Nutrients in Seeds Cottonseed · cottonseed flour, partially defatted (glandless)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	40.5 g	> 72%	> 79%
Dietary Fiber	3.0 g	> 64%	> 5%
Protein	41.0 g	> 99%	> 97%
Fats
Total Fat	6.2 g	> 53%	> 21%
of which Saturated Fat	1.6 g	> 47%	> 23%
Vitamins
Folate	229.0 µg	> 95%	> 91%
Niacin (B3)	14.4 mg	> 96%	> 92%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 30%
Riboflavin (B2)	0.4 mg	> 89%	> 81%
Thiamine (B1)	2.1 mg	> 99%	> 96%
Vitamin A	22.0 µg	> 57%	> 93%
Vitamin B6	0.8 mg	> 95%	> 87%
Vitamin C	2.4 mg	> 43%	> 57%
Minerals
Calcium	478.0 mg	> 97%	> 96%
Copper	1.2 mg	> 98%	> 53%
Iron	12.7 mg	> 97%	> 95%
Magnesium	721.0 mg	> 99%	> 99%
Manganese	2.1 mg	> 96%	> 60%
Phosphorus	1597.0 mg	> 99%	> 99%
Potassium	1772.0 mg	> 99%	> 97%
Selenium	5.6 µg	> 38%	> 31%
Sodium	35.0 mg	> 24%	> 54%
Zinc	11.7 mg	> 99%	> 99%
Amino Acids
Histidine	1.3 g	> 99%	> 97%
Isoleucine	1.5 g	> 96%	> 96%
Leucine	2.8 g	> 98%	> 96%
Lysine	2.1 g	> 76%	> 99%
Methionine	0.7 g	> 79%	> 92%
Phenylalanine	2.5 g	> 99%	> 98%
Threonine	1.5 g	> 98%	> 96%
Tryptophan	0.6 g	> 99%	> 96%
Valine	2.1 g	> 99%	> 96%