Nutrients in Seeds Sunflower · sunflower seed flour, partially defatted

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	35.8 g	> 71%	> 75%
Dietary Fiber	5.2 g	> 80%	> 22%
Protein	48.1 g	> 99%	> 98%
Fats
Total Fat	1.6 g	> 29%	> 9%
of which Saturated Fat	0.1 g	> 19%	> 3%
Vitamins
Folate	222.0 µg	> 95%	> 89%
Niacin (B3)	19.6 mg	> 99%	> 97%
Pantothenic Acid (B5)	6.6 mg	> 99%	> 95%
Riboflavin (B2)	0.3 mg	> 75%	> 64%
Thiamine (B1)	3.2 mg	> 99%	> 99%
Vitamin A	2.0 µg	> 14%	> 30%
Vitamin B6	0.8 mg	> 95%	> 85%
Vitamin C	1.3 mg	> 33%	> 38%
Minerals
Calcium	114.0 mg	> 83%	> 67%
Copper	1.7 mg	> 99%	> 80%
Iron	6.6 mg	> 94%	> 84%
Magnesium	346.0 mg	> 99%	> 82%
Manganese	2.0 mg	> 95%	> 46%
Phosphorus	689.0 mg	> 98%	> 78%
Potassium	67.0 mg	> 9%	> 0%
Selenium	58.2 µg	> 98%	> 85%
Sodium	3.0 mg	> 6%	> 19%
Zinc	5.0 mg	> 88%	> 70%
Amino Acids
Histidine	1.3 g	> 99%	> 98%
Isoleucine	2.4 g	> 99%	> 99%
Leucine	3.5 g	> 99%	> 99%
Lysine	2.0 g	> 74%	> 98%
Methionine	1.0 g	> 99%	> 98%
Phenylalanine	2.5 g	> 99%	> 97%
Threonine	2.0 g	> 99%	> 99%
Tryptophan	0.7 g	> 99%	> 97%
Valine	2.8 g	> 99%	> 99%