Nutrients in Seeds Sesame · sesame seed kernels, toasted, without salt added (decorticated)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	26.0 g	> 65%	> 58%
of which Sugars	0.5 g	> 10%	> 1%
Dietary Fiber	16.9 g	> 98%	> 94%
Protein	17.0 g	> 65%	> 54%
Fats
Total Fat	48.0 g	> 96%	> 47%
of which Saturated Fat	6.7 g	> 83%	> 61%
Vitamins
Choline	25.6 mg	> 48%	> 16%
Folate	96.0 µg	> 86%	> 68%
Niacin (B3)	11.6 mg	> 90%	> 83%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 48%
Riboflavin (B2)	0.5 mg	> 92%	> 86%
Thiamine (B1)	1.2 mg	> 98%	> 88%
Vitamin A	3.0 µg	> 22%	> 51%
Vitamin B6	0.1 mg	> 47%	> 25%
Vitamin E	0.3 mg	> 40%	> 6%
Minerals
Calcium	131.0 mg	> 86%	> 73%
Copper	1.5 mg	> 98%	> 70%
Iron	7.8 mg	> 95%	> 88%
Magnesium	346.0 mg	> 99%	> 83%
Manganese	1.4 mg	> 93%	> 28%
Phosphorus	774.0 mg	> 99%	> 86%
Potassium	406.0 mg	> 86%	> 20%
Selenium	34.4 µg	> 88%	> 74%
Sodium	39.0 mg	> 26%	> 64%
Zinc	10.2 mg	> 98%	> 93%
Amino Acids
Histidine	0.5 g	> 53%	> 60%
Isoleucine	0.7 g	> 51%	> 56%
Leucine	1.3 g	> 51%	> 55%
Lysine	0.5 g	> 39%	> 47%
Methionine	0.6 g	> 66%	> 81%
Phenylalanine	0.9 g	> 70%	> 56%
Threonine	0.7 g	> 52%	> 70%
Tryptophan	0.4 g	> 97%	> 84%
Valine	0.9 g	> 58%	> 57%