Nutrients in Seeds Cottonseed · cottonseed meal, partially defatted (glandless)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 38.4 g | > 72% | > 78% |
| Protein | 49.1 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 1.2 g | > 41% | > 21% |
| Vitamins | |||
| Folate | 242.0 µg | > 96% | > 99% |
| Niacin (B3) | 16.6 mg | > 97% | > 96% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 84% |
| Thiamine (B1) | 2.2 mg | > 99% | > 96% |
| Vitamin A | 23.0 µg | > 58% | |
| Vitamin B6 | 0.8 mg | > 96% | > 95% |
| Vitamin C | 2.5 mg | > 43% | |
| Minerals | |||
| Calcium | 504.0 mg | > 97% | > 97% |
| Copper | 0.0 mg | > 0% | > 0% |
| Iron | 13.3 mg | > 97% | > 95% |
| Magnesium | 760.0 mg | > 99% | > 99% |
| Manganese | 2.3 mg | > 96% | > 65% |
| Phosphorus | 1684.0 mg | > 99% | > 99% |
| Potassium | 1869.0 mg | > 99% | > 98% |
| Sodium | 37.0 mg | > 25% | |
| Zinc | 12.3 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.5 g | > 99% | > 99% |
| Isoleucine | 1.8 g | > 99% | > 98% |
| Leucine | 3.4 g | > 99% | > 98% |
| Lysine | 2.5 g | > 90% | > 99% |
| Methionine | 0.8 g | > 93% | > 93% |
| Phenylalanine | 3.1 g | > 99% | > 99% |
| Threonine | 1.8 g | > 99% | > 98% |
| Tryptophan | 0.7 g | > 99% | > 98% |
| Valine | 2.5 g | > 99% | > 98% |