Nutrients in Seeds Sunflower · sunflower seed kernels from shell, dry roasted, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	15.3 g	> 49%	> 19%
of which Sugars	2.7 g	> 37%	> 23%
Dietary Fiber	9.0 g	> 91%	> 56%
Protein	19.3 g	> 70%	> 71%
Fats
Total Fat	49.8 g	> 96%	> 55%
of which Saturated Fat	5.2 g	> 78%	> 48%
Vitamins
Choline	55.1 mg	> 64%	> 75%
Folate	237.0 µg	> 96%	> 96%
Niacin (B3)	12.0 mg	> 91%	> 87%
Pantothenic Acid (B5)	7.0 mg	> 99%	> 98%
Riboflavin (B2)	0.2 mg	> 71%	> 61%
Thiamine (B1)	0.1 mg	> 60%	> 23%
Vitamin B6	0.8 mg	> 96%	> 93%
Vitamin C	1.4 mg	> 34%	> 43%
Vitamin E	26.1 mg	> 99%	> 96%
Vitamin K	2.7 µg	> 55%	> 27%
Minerals
Calcium	70.0 mg	> 76%	> 49%
Copper	1.8 mg	> 99%	> 90%
Iron	3.8 mg	> 88%	> 61%
Magnesium	129.0 mg	> 95%	> 39%
Manganese	2.1 mg	> 96%	> 55%
Phosphorus	1155.0 mg	> 99%	> 94%
Potassium	850.0 mg	> 97%	> 85%
Selenium	79.3 µg	> 99%	> 91%
Sodium	6008.0 mg	> 99%	> 99%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	0.5 g	> 55%	> 75%
Isoleucine	1.0 g	> 67%	> 86%
Leucine	1.4 g	> 54%	> 67%
Lysine	0.8 g	> 45%	> 73%
Methionine	0.4 g	> 53%	> 74%
Phenylalanine	1.0 g	> 76%	> 69%
Threonine	0.8 g	> 58%	> 84%
Tryptophan	0.3 g	> 85%	> 73%
Valine	1.1 g	> 71%	> 80%