Nutrients in Seeds Cottonseed · cottonseed kernels, roasted (glandless)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.9 g | > 60% | > 43% |
| Dietary Fiber | 5.5 g | > 82% | > 25% |
| Protein | 32.6 g | > 98% | > 95% |
| Fats | |||
| Total Fat | 36.3 g | > 95% | > 35% |
| of which Saturated Fat | 9.7 g | > 90% | > 85% |
| Vitamins | |||
| Folate | 233.0 µg | > 95% | > 92% |
| Niacin (B3) | 11.2 mg | > 88% | > 78% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | |
| Riboflavin (B2) | 0.3 mg | > 73% | > 64% |
| Thiamine (B1) | 0.8 mg | > 96% | > 80% |
| Vitamin A | 22.0 µg | > 57% | |
| Vitamin B6 | 0.8 mg | > 95% | > 89% |
| Vitamin C | 9.0 mg | > 64% | |
| Minerals | |||
| Calcium | 100.0 mg | > 81% | > 62% |
| Copper | 1.2 mg | > 98% | > 53% |
| Iron | 5.4 mg | > 92% | > 77% |
| Magnesium | 440.0 mg | > 99% | > 94% |
| Manganese | 2.2 mg | > 96% | > 63% |
| Phosphorus | 800.0 mg | > 99% | > 88% |
| Potassium | 1350.0 mg | > 98% | > 95% |
| Sodium | 25.0 mg | > 21% | |
| Zinc | 6.0 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 96% |
| Isoleucine | 1.2 g | > 80% | > 90% |
| Leucine | 2.2 g | > 87% | > 92% |
| Lysine | 1.7 g | > 61% | > 97% |
| Methionine | 0.5 g | > 62% | > 80% |
| Phenylalanine | 2.0 g | > 99% | > 95% |
| Threonine | 1.2 g | > 88% | > 93% |
| Tryptophan | 0.5 g | > 99% | > 93% |
| Valine | 1.7 g | > 97% | > 93% |