Nutrients in Seeds Sunflower · sunflower seed kernels, toasted, without salt
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.6 g | > 57% | > 35% |
| Dietary Fiber | 11.5 g | > 95% | > 85% |
| Protein | 17.2 g | > 65% | > 57% |
| Fats | |||
| Total Fat | 56.8 g | > 97% | > 79% |
| of which Saturated Fat | 6.0 g | > 81% | > 53% |
| Vitamins | |||
| Folate | 238.0 µg | > 96% | > 98% |
| Niacin (B3) | 8.6 mg | > 73% | > 69% |
| Pantothenic Acid (B5) | 7.1 mg | > 99% | |
| Riboflavin (B2) | 0.3 mg | > 78% | > 69% |
| Thiamine (B1) | 0.3 mg | > 83% | > 52% |
| Vitamin B6 | 0.8 mg | > 96% | > 94% |
| Vitamin C | 1.4 mg | > 34% | |
| Minerals | |||
| Calcium | 57.0 mg | > 72% | > 37% |
| Copper | 1.8 mg | > 99% | > 91% |
| Iron | 6.8 mg | > 94% | > 85% |
| Magnesium | 129.0 mg | > 94% | > 39% |
| Manganese | 2.1 mg | > 96% | > 56% |
| Phosphorus | 1158.0 mg | > 99% | > 95% |
| Potassium | 491.0 mg | > 91% | > 38% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 5.3 mg | > 90% | > 78% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 56% |
| Isoleucine | 0.9 g | > 59% | > 77% |
| Leucine | 1.3 g | > 50% | > 50% |
| Lysine | 0.7 g | > 43% | > 65% |
| Methionine | 0.4 g | > 51% | > 67% |
| Phenylalanine | 0.9 g | > 69% | > 53% |
| Threonine | 0.7 g | > 52% | > 66% |
| Tryptophan | 0.3 g | > 77% | > 64% |
| Valine | 1.0 g | > 62% | > 65% |