Nutrients in Seeds Sesame · sesame seed kernels, dried (decorticated)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	11.7 g	> 42%	> 7%
of which Sugars	0.5 g	> 10%	> 4%
Dietary Fiber	11.6 g	> 95%	> 87%
Protein	20.4 g	> 73%	> 77%
Fats
Total Fat	61.2 g	> 97%	> 86%
of which Saturated Fat	9.1 g	> 89%	> 81%
Vitamins
Choline	25.6 mg	> 48%	> 21%
Folate	115.0 µg	> 89%	> 85%
Niacin (B3)	11.3 mg	> 88%	> 79%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 20%
Riboflavin (B2)	0.1 mg	> 30%	> 16%
Thiamine (B1)	0.7 mg	> 95%	> 78%
Vitamin A	3.0 µg	> 23%	> 55%
Vitamin B6	0.4 mg	> 77%	> 61%
Vitamin E	1.7 mg	> 86%	> 41%
Minerals
Calcium	60.0 mg	> 73%	> 39%
Copper	1.4 mg	> 98%	> 66%
Iron	6.4 mg	> 94%	> 83%
Magnesium	345.0 mg	> 99%	> 81%
Manganese	1.4 mg	> 93%	> 30%
Phosphorus	667.0 mg	> 98%	> 78%
Potassium	370.0 mg	> 81%	> 16%
Selenium	34.4 µg	> 88%	> 78%
Sodium	47.0 mg	> 29%	> 67%
Zinc	6.7 mg	> 95%	> 86%
Amino Acids
Histidine	0.6 g	> 57%	> 78%
Isoleucine	0.8 g	> 52%	> 63%
Leucine	1.5 g	> 57%	> 80%
Lysine	0.7 g	> 42%	> 62%
Methionine	0.9 g	> 97%	> 96%
Phenylalanine	0.9 g	> 73%	> 61%
Threonine	0.7 g	> 54%	> 78%
Tryptophan	0.3 g	> 92%	> 81%
Valine	1.0 g	> 61%	> 63%