Nutrients in Beans Adzuki · mature seeds, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 62.9 g | > 84% | > 97% |
| Dietary Fiber | 12.7 g | > 96% | > 88% |
| Protein | 19.9 g | > 71% | > 66% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 622.0 µg | > 99% | > 98% |
| Niacin (B3) | 5.8 mg | > 59% | > 67% |
| Pantothenic Acid (B5) | 1.5 mg | > 94% | > 92% |
| Riboflavin (B2) | 0.2 mg | > 64% | |
| Thiamine (B1) | 0.5 mg | > 89% | > 78% |
| Vitamin A | 1.0 µg | > 2% | |
| Vitamin B6 | 0.4 mg | > 72% | |
| Minerals | |||
| Calcium | 66.0 mg | > 74% | > 50% |
| Copper | 1.1 mg | > 97% | > 90% |
| Iron | 5.0 mg | > 92% | > 79% |
| Magnesium | 127.0 mg | > 94% | > 67% |
| Manganese | 1.7 mg | > 94% | > 79% |
| Phosphorus | 381.0 mg | > 93% | > 76% |
| Potassium | 1254.0 mg | > 98% | > 83% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 5.0 mg | > 9% | |
| Zinc | 5.0 mg | > 89% | > 97% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 67% |
| Isoleucine | 0.8 g | > 54% | > 65% |
| Leucine | 1.7 g | > 66% | > 73% |
| Lysine | 1.5 g | > 56% | > 81% |
| Methionine | 0.2 g | > 41% | > 64% |
| Phenylalanine | 1.1 g | > 81% | > 66% |
| Threonine | 0.7 g | > 51% | > 65% |
| Tryptophan | 0.2 g | > 56% | > 62% |
| Valine | 1.0 g | > 64% | > 71% |