Nutrients in Beans Kidney · california red, mature seeds, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 59.8 g | > 82% | > 89% |
| Dietary Fiber | 24.9 g | > 99% | > 98% |
| Protein | 24.4 g | > 84% | > 83% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 394.0 µg | > 98% | > 90% |
| Niacin (B3) | 6.9 mg | > 64% | > 75% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 72% |
| Riboflavin (B2) | 0.2 mg | > 64% | |
| Thiamine (B1) | 0.5 mg | > 91% | > 81% |
| Vitamin B6 | 0.4 mg | > 76% | |
| Vitamin C | 4.5 mg | > 52% | |
| Minerals | |||
| Calcium | 195.0 mg | > 92% | > 91% |
| Copper | 1.1 mg | > 97% | > 90% |
| Iron | 9.3 mg | > 96% | > 95% |
| Magnesium | 160.0 mg | > 96% | > 73% |
| Manganese | 1.0 mg | > 90% | > 54% |
| Phosphorus | 405.0 mg | > 94% | > 80% |
| Potassium | 1490.0 mg | > 99% | > 90% |
| Selenium | 3.2 µg | > 32% | |
| Sodium | 11.0 mg | > 15% | |
| Zinc | 2.5 mg | > 70% | > 68% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 82% |
| Isoleucine | 1.1 g | > 74% | > 86% |
| Leucine | 1.9 g | > 77% | > 88% |
| Lysine | 1.7 g | > 61% | > 88% |
| Methionine | 0.4 g | > 50% | > 90% |
| Phenylalanine | 1.3 g | > 96% | > 81% |
| Threonine | 1.0 g | > 76% | > 89% |
| Tryptophan | 0.3 g | > 84% | > 88% |
| Valine | 1.3 g | > 80% | > 88% |