Nutrients in Beans Kidney · royal red, mature seeds, cooked, boiled with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.9 g | > 60% | > 65% |
| Dietary Fiber | 9.3 g | > 91% | > 78% |
| Protein | 9.5 g | > 49% | > 56% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 74.0 µg | > 82% | > 38% |
| Niacin (B3) | 2.4 mg | > 40% | > 51% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 27% |
| Vitamin B6 | 0.1 mg | > 38% | |
| Vitamin C | 1.2 mg | > 31% | |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 27% |
| Copper | 0.3 mg | > 85% | > 41% |
| Iron | 2.8 mg | > 79% | > 63% |
| Magnesium | 42.0 mg | > 82% | > 35% |
| Manganese | 0.3 mg | > 69% | > 7% |
| Phosphorus | 142.0 mg | > 47% | > 40% |
| Potassium | 378.0 mg | > 82% | > 51% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 241.0 mg | > 67% | |
| Zinc | 0.9 mg | > 46% | > 34% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 57% |
| Isoleucine | 0.4 g | > 39% | > 52% |
| Leucine | 0.8 g | > 38% | > 55% |
| Lysine | 0.7 g | > 42% | > 56% |
| Methionine | 0.1 g | > 33% | > 57% |
| Phenylalanine | 0.5 g | > 41% | > 55% |
| Threonine | 0.4 g | > 41% | > 54% |
| Tryptophan | 0.1 g | > 38% | > 52% |
| Valine | 0.5 g | > 39% | > 54% |