Nutrients in Beans Kidney · royal red, mature seeds, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 58.3 g | > 81% | > 88% |
| Dietary Fiber | 24.9 g | > 99% | > 97% |
| Protein | 25.3 g | > 86% | > 87% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 393.0 µg | > 98% | > 89% |
| Niacin (B3) | 7.1 mg | > 65% | > 77% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 69% | |
| Thiamine (B1) | 0.4 mg | > 86% | > 76% |
| Vitamin B6 | 0.4 mg | > 76% | |
| Vitamin C | 4.5 mg | > 52% | |
| Minerals | |||
| Calcium | 131.0 mg | > 86% | > 73% |
| Copper | 1.0 mg | > 97% | > 86% |
| Iron | 8.7 mg | > 96% | > 94% |
| Magnesium | 138.0 mg | > 95% | > 68% |
| Manganese | 1.1 mg | > 91% | > 59% |
| Phosphorus | 406.0 mg | > 94% | > 80% |
| Potassium | 1346.0 mg | > 98% | > 85% |
| Selenium | 3.2 µg | > 32% | |
| Sodium | 13.0 mg | > 16% | |
| Zinc | 2.7 mg | > 71% | > 69% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 86% |
| Isoleucine | 1.1 g | > 77% | > 88% |
| Leucine | 2.0 g | > 79% | > 89% |
| Lysine | 1.7 g | > 64% | > 90% |
| Methionine | 0.4 g | > 51% | > 91% |
| Phenylalanine | 1.4 g | > 97% | > 83% |
| Threonine | 1.1 g | > 78% | > 90% |
| Tryptophan | 0.3 g | > 86% | > 90% |
| Valine | 1.3 g | > 83% | > 89% |