Nutrients in Beef Chuck · chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Choline | 102.2 mg | > 91% | > 81% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 8.3 mg | > 72% | > 33% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 3.1 µg | > 85% | > 82% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 22.0 mg | > 49% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 385.0 mg | > 83% | > 90% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.4 g | > 90% | > 83% |