Nutrients in Beef Chuck · chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 98.6 mg | > 89% | > 76% |
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 61% | > 69% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin E | 0.2 mg | > 24% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.9 mg | > 81% | > 85% |
| Magnesium | 23.0 mg | > 54% | |
| Phosphorus | 227.0 mg | > 76% | > 73% |
| Potassium | 293.0 mg | > 62% | > 47% |
| Selenium | 25.3 µg | > 75% | > 55% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 7.8 mg | > 97% | > 93% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 58% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 1.1 g | > 86% | > 78% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.4 g | > 87% | > 78% |