Beef Loin

Meats 75 variants

Beef Loin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 76% Vitamin B6 > 74% Protein > 70%

Select a nutrient to see how the 75 variants compare.

Variant	Protein (g)	All foods
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	31.1	> 97%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	30.9	> 97%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	30.8	> 97%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	30.7	> 97%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	30.6	> 97%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	30.5	> 97%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	30.4	> 96%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	30.4	> 96%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	30.2	> 96%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	30.0	> 96%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	30.0	> 96%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	29.7	> 95%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	29.5	> 95%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	29.4	> 95%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	29.2	> 95%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	29.2	> 94%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	29.1	> 94%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	29.1	> 94%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	29.0	> 94%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	28.7	> 93%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	28.6	> 93%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	28.4	> 93%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	28.3	> 92%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	28.2	> 92%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	28.2	> 92%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	27.7	> 91%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	27.5	> 91%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	27.5	> 91%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	27.4	> 91%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	27.3	> 90%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	27.3	> 90%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	26.9	> 89%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	26.8	> 89%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	26.7	> 89%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	26.4	> 88%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	26.3	> 88%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	26.2	> 88%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	26.0	> 87%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	25.7	> 86%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	25.5	> 86%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	23.3	> 82%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	23.3	> 82%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	23.1	> 81%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	23.1	> 81%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	23.1	> 81%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	23.0	> 81%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	23.0	> 81%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	22.9	> 81%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	22.8	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	22.8	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	22.4	> 79%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	22.2	> 79%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	22.2	> 79%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	22.2	> 79%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	21.9	> 78%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	21.9	> 78%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	21.9	> 78%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	21.9	> 78%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	21.8	> 78%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	21.8	> 78%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	21.7	> 77%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	21.7	> 77%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	21.6	> 77%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	21.5	> 77%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	21.5	> 77%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	21.4	> 76%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	21.4	> 76%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	21.3	> 76%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.3	> 76%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	21.1	> 75%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	20.6	> 74%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	20.1	> 72%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	19.9	> 71%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.7	> 71%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.3	> 70%

Variant	Iron (mg)	All foods
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	4.1	> 89%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3.6	> 87%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.6	> 87%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.5	> 86%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.4	> 86%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.4	> 86%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.4	> 86%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.3	> 85%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3.3	> 84%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.3	> 85%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	3.2	> 84%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.2	> 84%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.2	> 84%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.2	> 84%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3.2	> 84%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	3.2	> 84%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.2	> 84%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.2	> 84%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	3.2	> 83%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.1	> 83%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	3.0	> 82%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	3.0	> 82%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.0	> 82%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.9	> 81%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.9	> 81%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.8	> 79%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.8	> 79%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.8	> 79%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	2.7	> 79%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.6	> 77%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.6	> 77%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.6	> 77%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.5	> 76%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.5	> 76%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.5	> 76%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.5	> 76%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	2.5	> 76%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.5	> 75%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.5	> 75%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.5	> 75%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.5	> 75%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	2.5	> 75%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.5	> 75%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	2.5	> 75%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.5	> 75%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	2.5	> 75%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.5	> 74%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.4	> 74%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.4	> 73%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	2.4	> 73%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.2	> 70%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.2	> 70%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	2.1	> 67%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.0	> 66%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.0	> 66%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	2.0	> 66%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	2.0	> 65%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	1.9	> 64%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	1.9	> 64%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	1.9	> 64%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.9	> 63%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 62%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	1.8	> 62%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	1.8	> 62%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.8	> 62%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.8	> 61%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	1.7	> 60%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	1.7	> 60%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	1.7	> 59%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	1.7	> 59%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.7	> 59%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	1.7	> 59%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	1.6	> 57%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.6	> 57%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	1.5	> 53%

Variant	Magnesium (mg)	All foods
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	29.0	> 72%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	28.0	> 70%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	28.0	> 70%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	28.0	> 71%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	27.0	> 69%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	27.0	> 69%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	26.0	> 66%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	26.0	> 66%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	26.0	> 66%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	26.0	> 67%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	25.0	> 63%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	25.0	> 63%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	25.0	> 63%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	25.0	> 62%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	25.0	> 62%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	25.0	> 62%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	24.0	> 59%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	24.0	> 58%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	24.0	> 59%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	24.0	> 59%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	24.0	> 58%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	23.0	> 56%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	23.0	> 56%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	23.0	> 54%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	23.0	> 57%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	22.0	> 50%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	22.0	> 52%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	22.0	> 49%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	22.0	> 49%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	21.0	> 45%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	21.0	> 48%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	20.0	> 43%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	20.0	> 44%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	20.0	> 41%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	20.0	> 41%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	19.0	> 39%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	19.0	> 39%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	19.0	> 39%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	19.0	> 39%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.0	> 39%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	18.0	> 34%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	18.0	> 35%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	18.0	> 34%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	18.0	> 34%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	18.0	> 36%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	15.0	> 29%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	15.0	> 29%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	14.0	> 26%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	14.0	> 26%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	14.0	> 26%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	13.7	> 25%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 23%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 24%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 20%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 21%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 21%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 21%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 20%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 20%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 20%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 20%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 21%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 21%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 21%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 20%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	12.0	> 21%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	12.0	> 20%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	12.0	> 20%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	11.3	> 20%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	11.0	> 18%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	11.0	> 18%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	11.0	> 18%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	11.0	> 18%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	11.0	> 18%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	10.0	> 15%

Variant	Zinc (mg)	All foods
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	10.2	> 98%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	10.0	> 98%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	9.9	> 98%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	8.6	> 98%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	8.2	> 97%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	7.8	> 97%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.4	> 96%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.4	> 96%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	7.1	> 95%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	7.1	> 95%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	7.1	> 95%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.1	> 95%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 95%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	5.8	> 92%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.7	> 92%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	5.7	> 92%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	5.6	> 92%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	5.6	> 91%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	5.4	> 91%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	5.3	> 90%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	5.2	> 90%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	5.2	> 90%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.9	> 88%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	4.8	> 88%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	4.8	> 88%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	4.8	> 88%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.8	> 87%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	4.7	> 87%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.7	> 87%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.7	> 87%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	4.7	> 87%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.6	> 86%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.5	> 86%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.5	> 86%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.5	> 85%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.4	> 85%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	4.4	> 85%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	4.3	> 85%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.2	> 84%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.2	> 84%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.2	> 84%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.2	> 84%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	4.1	> 83%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	4.0	> 82%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.9	> 82%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	3.8	> 81%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.8	> 81%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	3.8	> 81%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	3.7	> 81%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	3.7	> 81%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	3.7	> 81%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	3.7	> 80%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.7	> 80%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	3.6	> 80%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	3.6	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	3.6	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	3.6	> 79%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	3.5	> 79%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	3.5	> 78%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	3.4	> 78%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.4	> 78%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.4	> 78%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.3	> 77%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.3	> 77%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.3	> 77%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.3	> 77%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.3	> 77%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.3	> 77%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.3	> 77%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	3.2	> 77%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.2	> 76%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.2	> 76%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.2	> 76%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.2	> 76%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.2	> 76%

Variant	Calcium (mg)	All foods
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	23.0	> 53%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	22.0	> 52%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	21.0	> 50%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	19.0	> 47%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	17.0	> 43%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	17.0	> 43%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	17.0	> 43%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	17.0	> 43%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	16.0	> 41%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	16.0	> 40%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	15.0	> 39%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	15.0	> 39%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	15.0	> 39%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	15.0	> 38%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	15.0	> 38%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	15.0	> 39%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	15.0	> 38%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	15.0	> 40%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	14.0	> 35%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	14.0	> 36%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	14.0	> 36%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	14.0	> 36%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	14.0	> 35%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	14.0	> 35%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	14.0	> 35%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	14.0	> 37%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	14.0	> 35%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	14.0	> 35%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	14.0	> 36%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	14.0	> 36%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	14.0	> 37%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	14.0	> 36%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	14.0	> 35%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	14.0	> 35%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	14.0	> 35%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	14.0	> 35%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	13.0	> 32%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	13.0	> 33%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	13.0	> 32%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 33%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 32%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	13.0	> 35%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	13.0	> 34%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	13.0	> 34%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 33%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 33%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	13.0	> 34%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	13.0	> 33%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	13.0	> 33%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	13.0	> 33%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	12.0	> 29%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 15%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 14%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	7.0	> 15%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	6.0	> 13%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 10%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	6.0	> 10%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	6.0	> 10%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	6.0	> 10%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	6.0	> 10%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	6.0	> 11%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	6.0	> 11%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	5.0	> 8%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	5.0	> 8%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	5.0	> 8%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	5.0	> 8%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	5.0	> 8%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	5.0	> 8%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	5.0	> 8%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	5.0	> 7%

Variant	Potassium (mg)	All foods
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	443.0	> 89%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	437.0	> 88%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	426.0	> 87%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	397.0	> 85%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	395.0	> 85%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	395.0	> 85%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	395.0	> 85%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	390.0	> 84%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	390.0	> 84%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	389.0	> 84%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	388.0	> 84%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	379.0	> 82%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	377.0	> 82%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	376.0	> 82%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	375.0	> 82%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	375.0	> 82%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	374.0	> 82%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	371.0	> 81%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	371.0	> 81%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	368.0	> 80%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	367.0	> 80%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	367.0	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	366.0	> 80%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	361.0	> 79%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	361.0	> 79%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	359.0	> 79%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	356.0	> 78%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	355.0	> 78%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	352.0	> 77%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	350.0	> 76%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	350.0	> 76%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	350.0	> 77%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	349.0	> 76%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	348.0	> 76%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	347.0	> 76%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	346.0	> 76%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	342.0	> 75%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	340.0	> 74%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	340.0	> 74%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	339.0	> 74%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	328.0	> 71%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	326.0	> 71%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	325.0	> 70%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	315.0	> 68%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	313.0	> 67%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	302.0	> 65%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	299.0	> 64%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	298.0	> 64%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	298.0	> 64%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	295.0	> 63%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	294.0	> 63%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	293.0	> 62%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	289.0	> 61%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	289.0	> 61%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	288.0	> 61%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	288.0	> 61%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	285.0	> 60%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	284.0	> 60%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	284.0	> 60%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	284.0	> 60%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	284.0	> 60%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	284.0	> 60%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	283.0	> 60%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	282.0	> 60%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	282.0	> 60%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	280.0	> 59%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	279.0	> 59%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	279.0	> 59%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	273.0	> 57%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	271.0	> 57%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	265.0	> 56%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	259.0	> 54%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	258.0	> 54%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	254.0	> 53%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	253.0	> 52%

Variant	Phosphorus (mg)	All foods
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	321.0	> 90%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	285.0	> 87%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	277.0	> 86%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	275.0	> 86%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	274.0	> 86%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	268.0	> 85%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	268.0	> 85%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265.0	> 84%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	265.0	> 84%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	265.0	> 84%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	262.0	> 84%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	262.0	> 84%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	259.0	> 84%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	258.0	> 83%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	258.0	> 83%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	257.0	> 83%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	257.0	> 83%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	256.0	> 83%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	255.0	> 83%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	255.0	> 83%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	254.0	> 83%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	253.0	> 82%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	252.0	> 82%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	245.0	> 81%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	243.0	> 80%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	240.0	> 80%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	236.0	> 79%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	233.0	> 78%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	232.0	> 78%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	231.0	> 77%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	229.0	> 77%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	226.0	> 76%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	226.0	> 76%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	223.0	> 75%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	222.0	> 74%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	222.0	> 74%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	222.0	> 74%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	222.0	> 74%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	220.0	> 73%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	220.0	> 73%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	219.0	> 73%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	219.0	> 73%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	217.0	> 72%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	216.0	> 72%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	215.0	> 72%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	215.0	> 72%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	213.0	> 71%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	213.0	> 71%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	212.0	> 70%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	212.0	> 70%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	212.0	> 70%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	212.0	> 70%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	211.0	> 70%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	211.0	> 70%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	210.0	> 69%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	210.0	> 69%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	209.0	> 69%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	208.0	> 69%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	207.0	> 68%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	207.0	> 68%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	207.0	> 68%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	206.0	> 68%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	206.0	> 68%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	205.0	> 67%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	204.0	> 67%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	204.0	> 67%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	200.0	> 65%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	198.0	> 64%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192.0	> 62%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191.0	> 61%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	191.0	> 61%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	189.0	> 61%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	188.0	> 60%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	187.0	> 60%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	166.0	> 53%

Variant	Vitamin E (mg)	All foods
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.5	> 60%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.5	> 59%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.4	> 53%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	0.4	> 53%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 50%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	0.3	> 46%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.3	> 45%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 44%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 44%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.3	> 44%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	0.3	> 40%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.3	> 40%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 40%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 38%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 38%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 38%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 38%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.2	> 37%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.2	> 38%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 36%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 36%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 36%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.2	> 36%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 35%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 35%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 34%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.2	> 35%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 34%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	0.2	> 34%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.2	> 33%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 31%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	0.2	> 31%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.2	> 30%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	0.2	> 31%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 29%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 30%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	0.2	> 30%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.2	> 29%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 28%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 27%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 27%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 27%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 27%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.2	> 25%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.2	> 25%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 22%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 22%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 19%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0.1	> 16%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	0.1	> 14%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 15%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0.1	> 13%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 12%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.2	> 94%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.6	> 92%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	4.5	> 92%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.5	> 92%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.4	> 92%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.4	> 92%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	4.3	> 91%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	4.3	> 91%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.3	> 91%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	4.2	> 91%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.2	> 91%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.2	> 91%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.1	> 91%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.1	> 91%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.1	> 91%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.1	> 91%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.1	> 91%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.0	> 90%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.0	> 90%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.8	> 90%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3.8	> 90%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	3.7	> 90%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.7	> 90%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.7	> 89%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.7	> 89%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.6	> 89%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.5	> 89%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.5	> 89%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.5	> 89%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.5	> 89%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.4	> 88%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.4	> 88%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.4	> 88%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.4	> 87%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3.4	> 87%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.3	> 87%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.2	> 87%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.9	> 83%
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.8	> 82%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	2.8	> 82%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.8	> 81%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.8	> 81%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	2.8	> 81%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.7	> 81%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	2.7	> 80%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	2.7	> 80%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	2.7	> 80%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.7	> 79%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.6	> 79%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.6	> 79%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	2.6	> 79%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	2.6	> 78%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	2.4	> 75%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.1	> 70%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	2.0	> 69%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.0	> 68%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	1.9	> 67%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	1.9	> 67%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	1.9	> 67%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	1.9	> 67%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	1.9	> 66%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	1.8	> 66%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 65%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	1.8	> 65%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	1.8	> 65%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	1.7	> 64%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	1.7	> 64%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 64%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.7	> 63%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 63%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.6	> 62%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	1.6	> 60%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.5	> 60%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	1.4	> 56%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	1.0	> 49%

Variant	Folate (µg)	All foods
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	10.0	> 44%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	9.0	> 42%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	8.0	> 37%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 29%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	7.0	> 31%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	7.0	> 30%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 29%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	7.0	> 29%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	7.0	> 34%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 32%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 32%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 32%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 32%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 32%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 32%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 32%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 32%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 33%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 33%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 33%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 33%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 28%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 29%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 30%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 29%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 30%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 30%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 30%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 28%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 28%
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 30%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 30%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	7.0	> 29%
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	7.0	> 30%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	6.0	> 24%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	6.0	> 24%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	6.0	> 25%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	6.0	> 24%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	6.0	> 24%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 17%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 16%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 15%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 15%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 16%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 16%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	4.0	> 17%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 17%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 17%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 15%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 15%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	4.0	> 16%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	4.0	> 15%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	4.0	> 19%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 15%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 16%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 16%
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 14%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 9%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 11%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 9%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 9%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 9%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 11%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 11%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.0	> 10%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 11%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 8%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.0	> 8%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 10%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	3.0	> 10%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	3.0	> 10%
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	3.0	> 9%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a

Variant	Choline (mg)	All foods
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	114.2	> 95%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	106.5	> 93%
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	101.9	> 91%
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	101.8	> 91%
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	100.7	> 90%
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	86.1	> 83%
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	86.0	> 83%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	77.8	> 78%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	77.5	> 78%
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	75.6	> 77%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	74.6	> 76%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	73.8	> 76%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	73.8	> 76%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	72.0	> 75%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	71.0	> 74%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	70.2	> 74%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	69.5	> 73%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	68.9	> 73%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	68.2	> 72%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	68.0	> 72%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	67.4	> 72%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	66.7	> 72%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	66.5	> 72%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	66.0	> 71%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	65.0	> 71%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	64.4	> 69%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	62.2	> 68%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	62.1	> 68%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	61.8	> 68%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	61.3	> 67%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	61.3	> 67%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	61.1	> 67%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	61.0	> 67%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	58.7	> 66%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	58.6	> 66%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	58.3	> 66%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	58.3	> 66%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	58.3	> 66%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	58.3	> 66%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	58.0	> 66%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	57.6	> 65%
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	56.3	> 65%
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	56.3	> 65%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	56.1	> 64%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	56.0	> 64%
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	56.0	> 64%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	55.4	> 64%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	55.4	> 64%
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	55.0	> 64%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	55.0	> 64%
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	54.4	> 64%
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	54.2	> 63%
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	53.5	> 63%
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	53.3	> 63%
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	trace	n/a
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	trace	n/a
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	trace	n/a
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	trace	n/a