Beef Short

Meats 46 variants

Beef Short is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 75% Vitamin B6 > 72%

Select a nutrient to see how the 46 variants compare.

Variant	Protein (g)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	29.4	> 95%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	29.3	> 95%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	29.2	> 94%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	28.9	> 94%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	28.4	> 93%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	28.2	> 92%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	27.9	> 92%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	27.6	> 91%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	27.3	> 90%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	26.9	> 89%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	26.2	> 88%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	26.2	> 88%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	26.1	> 87%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	26.0	> 87%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	26.0	> 87%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	25.9	> 87%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	25.5	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	25.4	> 86%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	25.2	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	24.9	> 85%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	24.6	> 85%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	24.5	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	24.4	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	24.2	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	24.2	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	24.1	> 83%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	24.0	> 83%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	23.6	> 82%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	23.1	> 81%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	22.9	> 81%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	22.8	> 80%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	22.7	> 80%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	22.4	> 79%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	22.3	> 79%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	22.2	> 79%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	22.1	> 79%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	22.1	> 78%
short loin (NY strip steak), raw	21.3	> 76%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	20.7	> 74%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.6	> 74%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.5	> 73%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.4	> 73%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	20.3	> 72%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.1	> 72%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.0	> 72%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	19.0	> 69%

Variant	Iron (mg)	All foods
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3.7	> 87%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	3.7	> 87%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	3.6	> 87%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	3.6	> 87%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	3.5	> 86%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	3.4	> 86%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3.4	> 86%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3.4	> 85%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3.3	> 85%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.3	> 85%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3.2	> 84%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3.2	> 84%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	3.2	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	3.2	> 84%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.2	> 84%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	3.2	> 84%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.2	> 84%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	3.2	> 83%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	3.0	> 82%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3.0	> 82%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.0	> 82%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.9	> 82%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	2.9	> 81%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	2.3	> 71%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	2.3	> 70%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	2.1	> 68%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	2.1	> 67%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.0	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	2.0	> 65%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	2.0	> 65%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.9	> 64%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.9	> 62%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.8	> 62%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	1.8	> 61%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	1.8	> 60%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.7	> 60%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	1.7	> 58%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.7	> 58%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	1.6	> 58%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.6	> 58%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.6	> 58%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 58%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	1.6	> 57%
short loin (NY strip steak), raw	1.6	> 57%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	1.6	> 56%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.5	> 53%

Variant	Magnesium (mg)	All foods
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	26.0	> 67%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	26.0	> 67%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	25.0	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	25.0	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	25.0	> 64%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	25.0	> 63%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	25.0	> 62%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	25.0	> 63%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	24.0	> 61%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	24.0	> 61%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	24.0	> 61%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	24.0	> 61%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	24.0	> 60%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	24.0	> 61%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	24.0	> 59%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	24.0	> 58%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	23.0	> 57%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	23.0	> 57%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	23.0	> 57%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	22.0	> 52%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	22.0	> 52%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	22.0	> 52%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	21.0	> 48%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	21.0	> 45%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.0	> 47%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	21.0	> 48%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	20.0	> 42%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	20.0	> 44%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	20.0	> 42%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	20.0	> 45%
short loin (NY strip steak), raw	19.5	> 40%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	18.0	> 35%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	18.0	> 36%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	17.0	> 33%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	12.0	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	11.0	> 19%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	11.0	> 19%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	11.0	> 19%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	11.0	> 19%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	10.7	> 17%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10.0	> 15%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	10.0	> 17%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	10.0	> 16%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10.0	> 16%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	10.0	> 17%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	10.0	> 15%

Variant	Zinc (mg)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	5.5	> 91%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	5.4	> 91%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	5.4	> 91%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	5.1	> 89%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	5.1	> 89%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	5.1	> 89%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	5.1	> 89%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	5.1	> 89%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	4.8	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	4.7	> 87%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	4.7	> 87%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	4.7	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	4.7	> 87%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	4.7	> 87%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	4.7	> 87%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	4.7	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	4.6	> 86%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	4.6	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	4.6	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	4.6	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	4.5	> 86%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	4.5	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	4.3	> 84%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	4.2	> 84%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.1	> 84%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	4.1	> 83%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	4.1	> 83%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 83%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	4.0	> 83%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 83%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.0	> 82%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	3.9	> 82%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	3.9	> 82%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.9	> 82%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	3.6	> 80%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	3.6	> 80%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.5	> 79%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	3.5	> 79%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.4	> 78%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.3	> 77%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.3	> 77%
short loin (NY strip steak), raw	3.3	> 77%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.2	> 76%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.1	> 76%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	3.1	> 76%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.1	> 75%

Variant	Calcium (mg)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	29.0	> 58%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	25.0	> 55%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	24.0	> 54%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	23.0	> 53%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	23.0	> 52%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	23.0	> 52%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	21.0	> 50%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	21.0	> 50%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.0	> 50%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	21.0	> 50%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	21.0	> 50%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	20.0	> 48%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	20.0	> 49%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	19.0	> 46%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	19.0	> 46%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	19.0	> 47%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.0	> 47%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	19.0	> 46%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	19.0	> 47%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	19.0	> 47%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	19.0	> 48%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	19.0	> 48%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	19.0	> 46%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	19.0	> 47%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	19.0	> 46%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	18.0	> 45%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	18.0	> 45%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	18.0	> 46%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	18.0	> 45%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	18.0	> 44%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	17.0	> 44%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	16.0	> 40%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	9.0	> 22%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	7.0	> 16%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	7.0	> 16%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 16%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	6.0	> 13%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	6.0	> 13%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	6.0	> 13%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	6.0	> 13%
short loin (NY strip steak), raw	5.0	> 10%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	5.0	> 9%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	5.0	> 9%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	5.0	> 9%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	4.0	> 6%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	4.0	> 6%

Variant	Potassium (mg)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	386.0	> 83%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	372.0	> 81%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	367.0	> 80%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	362.0	> 79%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	361.0	> 79%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	354.0	> 77%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354.0	> 77%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	348.0	> 76%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	330.0	> 72%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	328.0	> 71%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	327.0	> 71%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	327.0	> 71%
short loin (NY strip steak), raw	323.0	> 70%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	316.0	> 68%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	313.0	> 67%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	305.0	> 65%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	304.0	> 65%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	302.0	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	301.0	> 64%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	300.0	> 64%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	299.0	> 64%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	295.0	> 63%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	292.0	> 62%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	291.0	> 62%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	290.0	> 62%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	290.0	> 62%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	284.0	> 60%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	283.0	> 60%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	278.0	> 59%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	276.0	> 58%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	274.0	> 58%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	267.0	> 56%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	266.0	> 56%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	263.0	> 55%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	261.0	> 54%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	259.0	> 54%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	257.0	> 53%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	255.0	> 53%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	248.0	> 51%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	246.0	> 51%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	246.0	> 51%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	243.0	> 50%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	240.0	> 49%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	235.0	> 48%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	232.0	> 48%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	229.0	> 47%

Variant	Phosphorus (mg)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	239.0	> 80%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	234.0	> 78%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	231.0	> 77%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	227.0	> 76%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	226.0	> 76%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	224.0	> 75%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	224.0	> 75%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	219.0	> 73%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	215.0	> 72%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	215.0	> 72%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	215.0	> 72%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	214.0	> 71%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	214.0	> 71%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	212.0	> 70%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	211.0	> 70%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	211.0	> 70%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	211.0	> 70%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	211.0	> 70%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	211.0	> 70%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	209.0	> 69%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	208.0	> 68%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	208.0	> 68%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	207.0	> 68%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	206.0	> 68%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	201.0	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	200.0	> 65%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	200.0	> 65%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200.0	> 65%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	199.0	> 64%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	197.0	> 64%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	197.0	> 64%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	196.0	> 63%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	195.0	> 63%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	194.0	> 63%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	194.0	> 63%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193.0	> 62%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	191.0	> 61%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	188.0	> 61%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	188.0	> 60%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	186.0	> 60%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	185.0	> 59%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	179.0	> 57%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	177.0	> 57%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	174.0	> 56%
short loin (NY strip steak), raw	171.4	> 55%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	163.0	> 52%

Variant	Vitamin E (mg)	All foods
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.5	> 61%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	0.4	> 55%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	0.4	> 56%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.4	> 54%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	0.4	> 54%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.4	> 53%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.3	> 50%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 46%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 45%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 44%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.3	> 43%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 41%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 41%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.3	> 40%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 38%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.2	> 38%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 39%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.2	> 39%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.2	> 37%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 37%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	0.2	> 37%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.2	> 36%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.2	> 35%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.2	> 33%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.2	> 33%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.2	> 31%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.2	> 31%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	0.2	> 30%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	0.2	> 28%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.2	> 28%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	0.2	> 28%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.2	> 28%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	0.2	> 27%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.1	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	0.1	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	0.1	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.1	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.1	> 22%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.1	> 23%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	0.1	> 22%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	0.1	> 22%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	0.1	> 21%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	0.1	> 21%
short loin (NY strip steak), raw	trace	n/a
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	trace	n/a
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.8	> 81%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.3	> 73%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	2.3	> 73%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	2.3	> 73%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	2.3	> 73%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	2.3	> 73%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	2.2	> 72%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	2.2	> 72%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.2	> 72%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	2.2	> 72%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.2	> 72%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.2	> 72%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	2.2	> 71%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.2	> 71%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.1	> 71%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	2.1	> 70%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.1	> 70%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	2.0	> 69%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	2.0	> 69%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	2.0	> 69%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.0	> 68%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.9	> 68%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	1.9	> 68%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1.9	> 68%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.9	> 68%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	1.9	> 67%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	1.9	> 66%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	1.8	> 66%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.8	> 66%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 66%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.8	> 66%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	1.8	> 66%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.8	> 66%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	1.8	> 65%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	1.8	> 65%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	1.7	> 64%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.7	> 64%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.7	> 63%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 63%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.7	> 63%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.4	> 57%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.2	> 54%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.1	> 52%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.1	> 51%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	1.0	> 49%
short loin (NY strip steak), raw	trace	n/a

Variant	Folate (µg)	All foods
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 51%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 51%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	10.0	> 44%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	10.0	> 44%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	10.0	> 44%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	8.0	> 38%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8.0	> 38%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	8.0	> 38%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8.0	> 38%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	8.0	> 38%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	8.0	> 38%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	7.0	> 33%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	7.0	> 33%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 33%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 33%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 33%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 33%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 34%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 33%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	7.0	> 33%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	7.0	> 33%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 33%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	7.0	> 32%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	6.0	> 27%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	6.0	> 26%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	6.0	> 27%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	6.0	> 25%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	6.0	> 27%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	6.0	> 25%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	6.0	> 27%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	5.0	> 23%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.0	> 16%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 19%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	4.0	> 18%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	4.0	> 18%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 18%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 10%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.0	> 13%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 11%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	3.0	> 13%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	3.0	> 13%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 11%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 10%
short loin (NY strip steak), raw	trace	n/a
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a

Variant	Choline (mg)	All foods
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	112.1	> 94%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	111.6	> 94%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	111.1	> 94%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	102.4	> 91%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	99.6	> 90%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	99.3	> 90%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	99.0	> 90%
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	99.0	> 90%
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	98.7	> 89%
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	97.2	> 89%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	96.4	> 89%
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	95.8	> 88%
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	95.1	> 88%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	93.2	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	92.9	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	92.1	> 87%
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	91.6	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	91.3	> 86%
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	89.9	> 85%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	89.5	> 85%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	86.1	> 83%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	83.1	> 81%
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	79.4	> 79%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	66.1	> 71%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	65.9	> 71%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	63.2	> 68%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	62.6	> 68%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	61.5	> 67%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	61.2	> 67%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	60.2	> 67%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	59.5	> 66%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	58.9	> 66%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	58.6	> 66%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	58.0	> 65%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	57.1	> 65%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	56.4	> 65%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	56.1	> 65%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	55.4	> 64%
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	54.4	> 64%
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	54.3	> 63%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	53.0	> 63%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	52.0	> 62%
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	51.4	> 62%
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	50.5	> 62%
short loin (NY strip steak), raw	trace	n/a
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	trace	n/a