Beef Ground

Meats 42 variants

Beef Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 79% Vitamin B12 > 70%

Select a nutrient to see how the 42 variants compare.

Variant	Protein (g)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	29.5	> 95%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	29.2	> 94%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	28.9	> 94%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	28.4	> 93%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	27.7	> 91%
97% lean meat / 3% fat, loaf, cooked, baked	27.6	> 91%
95% lean meat / 5% fat, loaf, cooked, baked	27.3	> 90%
93% lean meat / 7% fat, loaf, cooked, baked	27.0	> 90%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	27.0	> 90%
90% lean meat / 10% fat, loaf, cooked, baked	26.6	> 89%
97% lean meat / 3% fat, patty, cooked, broiled	26.4	> 88%
95% lean meat / 5% fat, patty, cooked, broiled	26.3	> 88%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	26.3	> 88%
93% lean meat / 7% fat, patty, cooked, broiled	26.2	> 88%
90% lean meat / 10% fat, patty, cooked, broiled	26.1	> 88%
97% lean meat /3% fat, patty, cooked, pan-broiled	26.0	> 87%
85% lean meat / 15% fat, loaf, cooked, baked	25.9	> 87%
85% lean meat / 15% fat, patty, cooked, broiled	25.9	> 87%
95% lean meat / 5% fat, patty, cooked, pan-broiled	25.8	> 87%
80% lean meat / 20% fat, patty, cooked, broiled	25.8	> 87%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	25.6	> 86%
75% lean meat / 25% fat, patty, cooked, broiled	25.6	> 86%
93% lean meat /7% fat, patty, cooked, pan-broiled	25.6	> 86%
70% lean meat / 30% fat, patty, cooked, broiled	25.4	> 86%
80% lean meat / 20% fat, loaf, cooked, baked	25.3	> 86%
90% lean meat / 10% fat, patty, cooked, pan-broiled	25.2	> 86%
unspecified fat content, cooked	25.1	> 85%
85% lean meat / 15% fat, patty, cooked, pan-broiled	24.6	> 85%
75% lean meat / 25% fat, loaf, cooked, baked	24.6	> 84%
80% lean meat / 20% fat, patty, cooked, pan-broiled	24.0	> 83%
70% lean meat / 30% fat, loaf, cooked, baked	23.9	> 83%
75% lean meat / 25% fat, patty, cooked, pan-broiled	23.4	> 82%
patties, frozen, cooked, broiled	23.1	> 81%
70% lean meat / 30% fat, patty cooked, pan-broiled	22.9	> 81%
97% lean meat / 3% fat, raw	22.0	> 78%
95% lean meat / 5% fat, raw	21.4	> 76%
93% lean meat / 7% fat, raw	20.9	> 74%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	18.6	> 68%
90% lean meat / 10% fat, raw	18.2	> 67%
80% lean meat / 20% fat, raw	17.5	> 66%
75% lean meat / 25% fat, raw	15.8	> 63%
70% lean meat / 30% fat, raw	14.3	> 61%

Variant	Iron (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	3.3	> 85%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	3.2	> 84%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	3.2	> 84%
97% lean meat / 3% fat, loaf, cooked, baked	3.1	> 83%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	3.1	> 83%
95% lean meat / 5% fat, loaf, cooked, baked	3.0	> 82%
93% lean meat / 7% fat, loaf, cooked, baked	3.0	> 82%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	2.9	> 81%
90% lean meat / 10% fat, loaf, cooked, baked	2.9	> 81%
97% lean meat /3% fat, patty, cooked, pan-broiled	2.9	> 81%
97% lean meat / 3% fat, patty, cooked, broiled	2.9	> 81%
95% lean meat / 5% fat, patty, cooked, pan-broiled	2.9	> 80%
95% lean meat / 5% fat, patty, cooked, broiled	2.8	> 80%
93% lean meat /7% fat, patty, cooked, pan-broiled	2.8	> 80%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	2.8	> 79%
93% lean meat / 7% fat, patty, cooked, broiled	2.8	> 79%
90% lean meat / 10% fat, patty, cooked, pan-broiled	2.8	> 79%
85% lean meat / 15% fat, loaf, cooked, baked	2.7	> 79%
90% lean meat / 10% fat, patty, cooked, broiled	2.7	> 79%
85% lean meat / 15% fat, patty, cooked, pan-broiled	2.7	> 78%
unspecified fat content, cooked	2.7	> 78%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	2.6	> 77%
85% lean meat / 15% fat, patty, cooked, broiled	2.6	> 77%
80% lean meat / 20% fat, patty, cooked, pan-broiled	2.6	> 77%
80% lean meat / 20% fat, loaf, cooked, baked	2.6	> 77%
75% lean meat / 25% fat, patty, cooked, pan-broiled	2.5	> 75%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	2.5	> 75%
80% lean meat / 20% fat, patty, cooked, broiled	2.5	> 75%
97% lean meat / 3% fat, raw	2.4	> 74%
75% lean meat / 25% fat, loaf, cooked, baked	2.4	> 74%
patties, frozen, cooked, broiled	2.4	> 74%
70% lean meat / 30% fat, patty cooked, pan-broiled	2.4	> 74%
95% lean meat / 5% fat, raw	2.4	> 73%
75% lean meat / 25% fat, patty, cooked, broiled	2.4	> 73%
93% lean meat / 7% fat, raw	2.3	> 72%
70% lean meat / 30% fat, loaf, cooked, baked	2.3	> 71%
70% lean meat / 30% fat, patty, cooked, broiled	2.3	> 70%
90% lean meat / 10% fat, raw	2.1	> 68%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	2.1	> 67%
80% lean meat / 20% fat, raw	2.0	> 65%
75% lean meat / 25% fat, raw	1.8	> 61%
70% lean meat / 30% fat, raw	1.6	> 58%

Variant	Magnesium (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	29.0	> 72%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	28.0	> 70%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	28.0	> 71%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	27.0	> 69%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	25.0	> 62%
93% lean meat /7% fat, patty, cooked, pan-broiled	24.0	> 58%
95% lean meat / 5% fat, patty, cooked, pan-broiled	24.0	> 60%
97% lean meat /3% fat, patty, cooked, pan-broiled	24.0	> 59%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	23.0	> 55%
90% lean meat / 10% fat, patty, cooked, pan-broiled	23.0	> 55%
97% lean meat / 3% fat, patty, cooked, broiled	23.0	> 54%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	22.0	> 49%
85% lean meat / 15% fat, patty, cooked, pan-broiled	22.0	> 49%
90% lean meat / 10% fat, patty, cooked, broiled	22.0	> 49%
93% lean meat / 7% fat, patty, cooked, broiled	22.0	> 49%
95% lean meat / 5% fat, loaf, cooked, baked	22.0	> 49%
95% lean meat / 5% fat, patty, cooked, broiled	22.0	> 50%
95% lean meat / 5% fat, raw	22.0	> 50%
97% lean meat / 3% fat, loaf, cooked, baked	22.0	> 50%
97% lean meat / 3% fat, raw	22.0	> 50%
unspecified fat content, cooked	22.0	> 50%
80% lean meat / 20% fat, patty, cooked, pan-broiled	21.0	> 46%
85% lean meat / 15% fat, patty, cooked, broiled	21.0	> 45%
90% lean meat / 10% fat, loaf, cooked, baked	21.0	> 46%
93% lean meat / 7% fat, loaf, cooked, baked	21.0	> 45%
93% lean meat / 7% fat, raw	21.0	> 45%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	20.0	> 43%
70% lean meat / 30% fat, patty cooked, pan-broiled	20.0	> 44%
75% lean meat / 25% fat, patty, cooked, broiled	20.0	> 41%
75% lean meat / 25% fat, patty, cooked, pan-broiled	20.0	> 41%
80% lean meat / 20% fat, patty, cooked, broiled	20.0	> 42%
85% lean meat / 15% fat, loaf, cooked, baked	20.0	> 41%
70% lean meat / 30% fat, patty, cooked, broiled	19.0	> 40%
80% lean meat / 20% fat, loaf, cooked, baked	19.0	> 38%
patties, frozen, cooked, broiled	19.0	> 39%
75% lean meat / 25% fat, loaf, cooked, baked	18.0	> 35%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	18.0	> 35%
70% lean meat / 30% fat, loaf, cooked, baked	17.0	> 33%
90% lean meat / 10% fat, raw	16.5	> 32%
80% lean meat / 20% fat, raw	16.4	> 32%
75% lean meat / 25% fat, raw	15.0	> 27%
70% lean meat / 30% fat, raw	14.0	> 27%

Variant	Zinc (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	7.2	> 96%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	7.1	> 95%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	7.0	> 95%
97% lean meat / 3% fat, loaf, cooked, baked	6.9	> 95%
95% lean meat / 5% fat, loaf, cooked, baked	6.9	> 95%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	6.8	> 95%
93% lean meat / 7% fat, loaf, cooked, baked	6.8	> 95%
90% lean meat / 10% fat, loaf, cooked, baked	6.7	> 94%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	6.6	> 94%
97% lean meat /3% fat, patty, cooked, pan-broiled	6.5	> 94%
85% lean meat / 15% fat, loaf, cooked, baked	6.5	> 94%
95% lean meat / 5% fat, patty, cooked, pan-broiled	6.5	> 94%
97% lean meat / 3% fat, patty, cooked, broiled	6.5	> 94%
95% lean meat / 5% fat, patty, cooked, broiled	6.4	> 94%
93% lean meat / 7% fat, patty, cooked, broiled	6.4	> 94%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	6.4	> 94%
93% lean meat /7% fat, patty, cooked, pan-broiled	6.4	> 94%
90% lean meat / 10% fat, patty, cooked, broiled	6.4	> 94%
90% lean meat / 10% fat, patty, cooked, pan-broiled	6.3	> 94%
85% lean meat / 15% fat, patty, cooked, broiled	6.3	> 94%
80% lean meat / 20% fat, patty, cooked, broiled	6.3	> 94%
80% lean meat / 20% fat, loaf, cooked, baked	6.2	> 94%
85% lean meat / 15% fat, patty, cooked, pan-broiled	6.2	> 94%
75% lean meat / 25% fat, patty, cooked, broiled	6.2	> 93%
unspecified fat content, cooked	6.2	> 93%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	6.2	> 93%
70% lean meat / 30% fat, patty, cooked, broiled	6.1	> 93%
80% lean meat / 20% fat, patty, cooked, pan-broiled	6.1	> 93%
75% lean meat / 25% fat, loaf, cooked, baked	6.0	> 93%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	6.0	> 93%
75% lean meat / 25% fat, patty, cooked, pan-broiled	6.0	> 93%
70% lean meat / 30% fat, loaf, cooked, baked	5.8	> 92%
70% lean meat / 30% fat, patty cooked, pan-broiled	5.8	> 92%
97% lean meat / 3% fat, raw	5.2	> 90%
95% lean meat / 5% fat, raw	5.1	> 89%
93% lean meat / 7% fat, raw	5.0	> 88%
patties, frozen, cooked, broiled	4.8	> 88%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	4.5	> 86%
90% lean meat / 10% fat, raw	4.2	> 84%
75% lean meat / 25% fat, raw	3.9	> 82%
80% lean meat / 20% fat, raw	3.8	> 81%
70% lean meat / 30% fat, raw	3.6	> 79%

Variant	Calcium (mg)	All foods
70% lean meat / 30% fat, crumbles, cooked, pan-browned	41.0	> 65%
70% lean meat / 30% fat, patty cooked, pan-broiled	37.0	> 64%
70% lean meat / 30% fat, patty, cooked, broiled	35.0	> 62%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	34.0	> 61%
70% lean meat / 30% fat, loaf, cooked, baked	33.0	> 61%
75% lean meat / 25% fat, patty, cooked, pan-broiled	32.0	> 60%
75% lean meat / 25% fat, patty, cooked, broiled	30.0	> 59%
75% lean meat / 25% fat, loaf, cooked, baked	28.0	> 57%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	28.0	> 57%
80% lean meat / 20% fat, patty, cooked, pan-broiled	26.0	> 55%
unspecified fat content, cooked	25.0	> 54%
70% lean meat / 30% fat, raw	24.0	> 54%
80% lean meat / 20% fat, patty, cooked, broiled	24.0	> 53%
80% lean meat / 20% fat, loaf, cooked, baked	23.0	> 52%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	22.0	> 51%
75% lean meat / 25% fat, raw	21.0	> 49%
85% lean meat / 15% fat, patty, cooked, pan-broiled	20.0	> 48%
85% lean meat / 15% fat, loaf, cooked, baked	18.0	> 44%
85% lean meat / 15% fat, patty, cooked, broiled	18.0	> 44%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	16.0	> 41%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	15.0	> 39%
90% lean meat / 10% fat, patty, cooked, pan-broiled	15.0	> 39%
90% lean meat / 10% fat, loaf, cooked, baked	13.0	> 33%
90% lean meat / 10% fat, patty, cooked, broiled	13.0	> 32%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	12.0	> 29%
93% lean meat /7% fat, patty, cooked, pan-broiled	11.0	> 26%
patties, frozen, cooked, broiled	11.0	> 28%
93% lean meat / 7% fat, loaf, cooked, baked	10.0	> 23%
93% lean meat / 7% fat, raw	10.0	> 24%
93% lean meat / 7% fat, patty, cooked, broiled	9.0	> 20%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	9.0	> 21%
95% lean meat / 5% fat, patty, cooked, pan-broiled	9.0	> 21%
95% lean meat / 5% fat, raw	9.0	> 21%
95% lean meat / 5% fat, loaf, cooked, baked	8.0	> 18%
97% lean meat / 3% fat, raw	8.0	> 18%
90% lean meat / 10% fat, raw	7.1	> 17%
95% lean meat / 5% fat, patty, cooked, broiled	7.0	> 15%
97% lean meat / 3% fat, crumbles, cooked, pan-browned	7.0	> 14%
97% lean meat /3% fat, patty, cooked, pan-broiled	7.0	> 15%
80% lean meat / 20% fat, raw	6.9	> 14%
97% lean meat / 3% fat, loaf, cooked, baked	6.0	> 11%
97% lean meat / 3% fat, patty, cooked, broiled	5.0	> 8%

Variant	Potassium (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	470.0	> 90%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	459.0	> 90%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	449.0	> 89%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	433.0	> 88%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	407.0	> 86%
97% lean meat /3% fat, patty, cooked, pan-broiled	382.0	> 83%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	380.0	> 83%
95% lean meat / 5% fat, patty, cooked, pan-broiled	376.0	> 82%
93% lean meat /7% fat, patty, cooked, pan-broiled	371.0	> 81%
90% lean meat / 10% fat, patty, cooked, pan-broiled	363.0	> 79%
97% lean meat / 3% fat, raw	357.0	> 78%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	354.0	> 77%
97% lean meat / 3% fat, patty, cooked, broiled	353.0	> 77%
unspecified fat content, cooked	353.0	> 77%
85% lean meat / 15% fat, patty, cooked, pan-broiled	349.0	> 76%
95% lean meat / 5% fat, patty, cooked, broiled	347.0	> 76%
95% lean meat / 5% fat, raw	346.0	> 76%
93% lean meat / 7% fat, patty, cooked, broiled	342.0	> 75%
93% lean meat / 7% fat, raw	336.0	> 73%
80% lean meat / 20% fat, patty, cooked, pan-broiled	335.0	> 73%
90% lean meat / 10% fat, patty, cooked, broiled	333.0	> 72%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	328.0	> 71%
75% lean meat / 25% fat, patty, cooked, pan-broiled	322.0	> 70%
97% lean meat / 3% fat, loaf, cooked, baked	321.0	> 69%
85% lean meat / 15% fat, patty, cooked, broiled	318.0	> 69%
95% lean meat / 5% fat, loaf, cooked, baked	315.0	> 68%
93% lean meat / 7% fat, loaf, cooked, baked	309.0	> 66%
70% lean meat / 30% fat, patty cooked, pan-broiled	308.0	> 66%
patties, frozen, cooked, broiled	305.0	> 65%
80% lean meat / 20% fat, patty, cooked, broiled	304.0	> 65%
90% lean meat / 10% fat, loaf, cooked, baked	300.0	> 64%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	295.0	> 63%
75% lean meat / 25% fat, patty, cooked, broiled	289.0	> 61%
85% lean meat / 15% fat, loaf, cooked, baked	286.0	> 61%
90% lean meat / 10% fat, raw	281.4	> 59%
70% lean meat / 30% fat, patty, cooked, broiled	275.0	> 58%
80% lean meat / 20% fat, raw	273.3	> 57%
80% lean meat / 20% fat, loaf, cooked, baked	271.0	> 57%
75% lean meat / 25% fat, loaf, cooked, baked	256.0	> 53%
75% lean meat / 25% fat, raw	244.0	> 50%
70% lean meat / 30% fat, loaf, cooked, baked	241.0	> 50%
70% lean meat / 30% fat, raw	218.0	> 44%

Variant	Phosphorus (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	267.0	> 85%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	263.0	> 84%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	258.0	> 83%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	250.0	> 82%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	238.0	> 79%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	226.0	> 76%
97% lean meat /3% fat, patty, cooked, pan-broiled	224.0	> 75%
95% lean meat / 5% fat, patty, cooked, pan-broiled	222.0	> 74%
93% lean meat /7% fat, patty, cooked, pan-broiled	220.0	> 73%
90% lean meat / 10% fat, patty, cooked, pan-broiled	216.0	> 72%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	214.0	> 71%
unspecified fat content, cooked	213.0	> 71%
85% lean meat / 15% fat, patty, cooked, pan-broiled	211.0	> 70%
97% lean meat / 3% fat, patty, cooked, broiled	208.0	> 68%
95% lean meat / 5% fat, patty, cooked, broiled	206.0	> 68%
80% lean meat / 20% fat, patty, cooked, pan-broiled	205.0	> 67%
93% lean meat / 7% fat, patty, cooked, broiled	205.0	> 67%
97% lean meat / 3% fat, raw	203.0	> 66%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	202.0	> 66%
90% lean meat / 10% fat, patty, cooked, broiled	202.0	> 66%
97% lean meat / 3% fat, loaf, cooked, baked	202.0	> 66%
75% lean meat / 25% fat, patty, cooked, pan-broiled	199.0	> 64%
95% lean meat / 5% fat, loaf, cooked, baked	199.0	> 64%
85% lean meat / 15% fat, patty, cooked, broiled	198.0	> 64%
95% lean meat / 5% fat, raw	198.0	> 64%
93% lean meat / 7% fat, loaf, cooked, baked	197.0	> 63%
70% lean meat / 30% fat, patty cooked, pan-broiled	194.0	> 63%
80% lean meat / 20% fat, patty, cooked, broiled	194.0	> 62%
90% lean meat / 10% fat, loaf, cooked, baked	193.0	> 62%
93% lean meat / 7% fat, raw	192.0	> 62%
75% lean meat / 25% fat, patty, cooked, broiled	189.0	> 61%
85% lean meat / 15% fat, loaf, cooked, baked	186.0	> 60%
70% lean meat / 30% fat, patty, cooked, broiled	185.0	> 60%
80% lean meat / 20% fat, loaf, cooked, baked	179.0	> 57%
patties, frozen, cooked, broiled	174.0	> 56%
75% lean meat / 25% fat, loaf, cooked, baked	172.0	> 55%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	171.0	> 55%
70% lean meat / 30% fat, loaf, cooked, baked	166.0	> 53%
90% lean meat / 10% fat, raw	148.0	> 48%
75% lean meat / 25% fat, raw	145.0	> 47%
80% lean meat / 20% fat, raw	144.4	> 47%
70% lean meat / 30% fat, raw	132.0	> 44%

Variant	Vitamin E (mg)	All foods
unspecified fat content, cooked	0.4	> 57%
70% lean meat / 30% fat, raw	0.2	> 27%
75% lean meat / 25% fat, raw	0.2	> 25%
80% lean meat / 20% fat, raw	0.2	> 27%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	0.2	> 26%
90% lean meat / 10% fat, raw	0.2	> 27%
93% lean meat / 7% fat, raw	0.2	> 26%
95% lean meat / 5% fat, raw	0.2	> 26%
97% lean meat / 3% fat, raw	0.2	> 26%
70% lean meat / 30% fat, patty cooked, pan-broiled	0.1	> 21%
75% lean meat / 25% fat, patty, cooked, pan-broiled	0.1	> 20%
80% lean meat / 20% fat, patty, cooked, pan-broiled	0.1	> 20%
85% lean meat / 15% fat, patty, cooked, pan-broiled	0.1	> 20%
90% lean meat / 10% fat, patty, cooked, pan-broiled	0.1	> 20%
93% lean meat /7% fat, patty, cooked, pan-broiled	0.1	> 20%
95% lean meat / 5% fat, patty, cooked, pan-broiled	0.1	> 20%
97% lean meat /3% fat, patty, cooked, pan-broiled	0.1	> 20%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	0.1	> 19%
70% lean meat / 30% fat, loaf, cooked, baked	0.1	> 19%
70% lean meat / 30% fat, patty, cooked, broiled	0.1	> 19%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	0.1	> 18%
75% lean meat / 25% fat, loaf, cooked, baked	0.1	> 18%
75% lean meat / 25% fat, patty, cooked, broiled	0.1	> 18%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	0.1	> 18%
80% lean meat / 20% fat, loaf, cooked, baked	0.1	> 18%
80% lean meat / 20% fat, patty, cooked, broiled	0.1	> 18%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	0.1	> 18%
85% lean meat / 15% fat, loaf, cooked, baked	0.1	> 18%
85% lean meat / 15% fat, patty, cooked, broiled	0.1	> 18%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	0.1	> 18%
90% lean meat / 10% fat, loaf, cooked, baked	0.1	> 18%
90% lean meat / 10% fat, patty, cooked, broiled	0.1	> 18%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	0.1	> 17%
93% lean meat / 7% fat, loaf, cooked, baked	0.1	> 17%
93% lean meat / 7% fat, patty, cooked, broiled	0.1	> 17%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	0.1	> 18%
95% lean meat / 5% fat, loaf, cooked, baked	0.1	> 18%
95% lean meat / 5% fat, patty, cooked, broiled	0.1	> 18%
97% lean meat / 3% fat, crumbles, cooked, pan-browned	0.1	> 17%
97% lean meat / 3% fat, loaf, cooked, baked	0.1	> 18%
97% lean meat / 3% fat, patty, cooked, broiled	0.1	> 18%
patties, frozen, cooked, broiled	trace	n/a

Variant	Vitamin B12 (µg)	All foods
70% lean meat / 30% fat, patty, cooked, broiled	2.9	> 83%
75% lean meat / 25% fat, patty, cooked, broiled	2.8	> 82%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	2.8	> 82%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	2.8	> 82%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	2.8	> 82%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	2.8	> 82%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	2.8	> 82%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	2.8	> 82%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	2.8	> 82%
97% lean meat / 3% fat, crumbles, cooked, pan-browned	2.8	> 82%
70% lean meat / 30% fat, patty cooked, pan-broiled	2.8	> 82%
75% lean meat / 25% fat, patty, cooked, pan-broiled	2.8	> 81%
80% lean meat / 20% fat, patty, cooked, pan-broiled	2.8	> 81%
85% lean meat / 15% fat, patty, cooked, pan-broiled	2.8	> 81%
90% lean meat / 10% fat, patty, cooked, pan-broiled	2.8	> 81%
93% lean meat /7% fat, patty, cooked, pan-broiled	2.8	> 81%
95% lean meat / 5% fat, patty, cooked, pan-broiled	2.8	> 81%
97% lean meat /3% fat, patty, cooked, pan-broiled	2.8	> 81%
80% lean meat / 20% fat, patty, cooked, broiled	2.7	> 80%
unspecified fat content, cooked	2.7	> 80%
patties, frozen, cooked, broiled	2.6	> 79%
85% lean meat / 15% fat, patty, cooked, broiled	2.6	> 79%
90% lean meat / 10% fat, patty, cooked, broiled	2.6	> 78%
93% lean meat / 7% fat, patty, cooked, broiled	2.5	> 77%
70% lean meat / 30% fat, loaf, cooked, baked	2.5	> 76%
75% lean meat / 25% fat, loaf, cooked, baked	2.5	> 76%
80% lean meat / 20% fat, loaf, cooked, baked	2.5	> 76%
85% lean meat / 15% fat, loaf, cooked, baked	2.5	> 76%
90% lean meat / 10% fat, loaf, cooked, baked	2.5	> 76%
93% lean meat / 7% fat, loaf, cooked, baked	2.5	> 76%
95% lean meat / 5% fat, loaf, cooked, baked	2.5	> 76%
97% lean meat / 3% fat, loaf, cooked, baked	2.5	> 76%
95% lean meat / 5% fat, patty, cooked, broiled	2.5	> 76%
97% lean meat / 3% fat, patty, cooked, broiled	2.4	> 76%
97% lean meat / 3% fat, raw	2.3	> 73%
95% lean meat / 5% fat, raw	2.2	> 73%
93% lean meat / 7% fat, raw	2.2	> 73%
90% lean meat / 10% fat, raw	2.2	> 72%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	2.2	> 71%
80% lean meat / 20% fat, raw	2.1	> 71%
75% lean meat / 25% fat, raw	2.1	> 71%
70% lean meat / 30% fat, raw	2.1	> 70%

Variant	Folate (µg)	All foods
patties, frozen, cooked, broiled	21.0	> 63%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	13.0	> 52%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	12.0	> 49%
70% lean meat / 30% fat, patty, cooked, broiled	11.0	> 48%
75% lean meat / 25% fat, patty, cooked, broiled	11.0	> 46%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	11.0	> 47%
70% lean meat / 30% fat, patty cooked, pan-broiled	10.0	> 46%
75% lean meat / 25% fat, patty, cooked, pan-broiled	10.0	> 44%
80% lean meat / 20% fat, patty, cooked, broiled	10.0	> 44%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	10.0	> 44%
70% lean meat / 30% fat, raw	9.0	> 43%
80% lean meat / 20% fat, patty, cooked, pan-broiled	9.0	> 40%
85% lean meat / 15% fat, patty, cooked, broiled	9.0	> 39%
unspecified fat content, cooked	9.0	> 40%
75% lean meat / 25% fat, raw	8.0	> 34%
85% lean meat / 15% fat, patty, cooked, pan-broiled	8.0	> 34%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	8.0	> 36%
90% lean meat / 10% fat, patty, cooked, broiled	8.0	> 34%
90% lean meat / 10% fat, patty, cooked, pan-broiled	8.0	> 36%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	8.0	> 34%
70% lean meat / 30% fat, loaf, cooked, baked	7.0	> 33%
75% lean meat / 25% fat, loaf, cooked, baked	7.0	> 30%
80% lean meat / 20% fat, loaf, cooked, baked	7.0	> 30%
80% lean meat / 20% fat, raw	7.0	> 34%
93% lean meat / 7% fat, patty, cooked, broiled	7.0	> 28%
93% lean meat /7% fat, patty, cooked, pan-broiled	7.0	> 28%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	7.0	> 29%
95% lean meat / 5% fat, patty, cooked, broiled	7.0	> 30%
95% lean meat / 5% fat, patty, cooked, pan-broiled	7.0	> 30%
97% lean meat / 3% fat, crumbles, cooked, pan-browned	7.0	> 28%
97% lean meat / 3% fat, patty, cooked, broiled	7.0	> 29%
97% lean meat /3% fat, patty, cooked, pan-broiled	7.0	> 29%
85% lean meat / 15% fat, loaf, cooked, baked	6.0	> 24%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	6.0	> 26%
90% lean meat / 10% fat, loaf, cooked, baked	6.0	> 26%
90% lean meat / 10% fat, raw	6.0	> 28%
93% lean meat / 7% fat, loaf, cooked, baked	6.0	> 24%
95% lean meat / 5% fat, loaf, cooked, baked	6.0	> 24%
97% lean meat / 3% fat, loaf, cooked, baked	6.0	> 25%
93% lean meat / 7% fat, raw	5.0	> 20%
95% lean meat / 5% fat, raw	5.0	> 21%
97% lean meat / 3% fat, raw	4.0	> 16%

Variant	Choline (mg)	All foods
97% lean meat / 3% fat, crumbles, cooked, pan-browned	96.1	> 88%
95% lean meat / 5% fat, crumbles, cooked, pan-browned	94.8	> 88%
93% lean meat / 7% fat, crumbles, cooked, pan-browned	93.4	> 87%
85% lean meat / 15% fat, crumbles, cooked, pan-browned	91.4	> 86%
90% lean meat / 10% fat, crumbles, cooked, pan-browned	91.4	> 86%
97% lean meat / 3% fat, loaf, cooked, baked	90.0	> 85%
95% lean meat / 5% fat, loaf, cooked, baked	88.7	> 84%
93% lean meat / 7% fat, loaf, cooked, baked	87.4	> 84%
97% lean meat / 3% fat, patty, cooked, broiled	86.0	> 83%
85% lean meat / 15% fat, loaf, cooked, baked	85.5	> 83%
90% lean meat / 10% fat, loaf, cooked, baked	85.5	> 83%
95% lean meat / 5% fat, patty, cooked, broiled	85.4	> 83%
97% lean meat /3% fat, patty, cooked, pan-broiled	84.9	> 82%
80% lean meat / 20% fat, crumbles, cooked, pan-browned	84.8	> 82%
93% lean meat / 7% fat, patty, cooked, broiled	84.8	> 82%
90% lean meat / 10% fat, patty, cooked, broiled	83.9	> 82%
95% lean meat / 5% fat, patty, cooked, pan-broiled	83.8	> 82%
93% lean meat /7% fat, patty, cooked, pan-broiled	82.7	> 81%
85% lean meat / 15% fat, patty, cooked, broiled	82.4	> 81%
75% lean meat / 25% fat, crumbles, cooked, pan-browned	81.5	> 80%
85% lean meat / 15% fat, patty, cooked, pan-broiled	81.1	> 80%
90% lean meat / 10% fat, patty, cooked, pan-broiled	81.0	> 80%
unspecified fat content, cooked	81.0	> 80%
80% lean meat / 20% fat, loaf, cooked, baked	80.9	> 80%
80% lean meat / 20% fat, patty, cooked, broiled	80.8	> 80%
75% lean meat / 25% fat, patty, cooked, broiled	79.3	> 79%
70% lean meat / 30% fat, crumbles, cooked, pan-browned	78.3	> 78%
70% lean meat / 30% fat, patty, cooked, broiled	77.8	> 78%
75% lean meat / 25% fat, loaf, cooked, baked	76.2	> 77%
80% lean meat / 20% fat, patty, cooked, pan-broiled	75.5	> 77%
patties, frozen, cooked, broiled	74.6	> 76%
70% lean meat / 30% fat, loaf, cooked, baked	73.2	> 75%
75% lean meat / 25% fat, patty, cooked, pan-broiled	72.8	> 75%
97% lean meat / 3% fat, raw	72.8	> 75%
95% lean meat / 5% fat, raw	70.9	> 74%
70% lean meat / 30% fat, patty cooked, pan-broiled	70.1	> 74%
93% lean meat / 7% fat, raw	69.0	> 73%
90% lean meat / 10% fat, raw	66.1	> 71%
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	61.2	> 67%
80% lean meat / 20% fat, raw	56.4	> 65%
75% lean meat / 25% fat, raw	51.6	> 62%
70% lean meat / 30% fat, raw	46.8	> 60%