Nutrients in Cucumber, peeled, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.2 g	> 12%	> 2%
of which Sugars	1.4 g	> 23%	> 29%
Dietary Fiber	0.7 g	> 15%	> 3%
Protein	0.6 g	> 7%	> 3%
Fats
Total Fat	0.2 g	> 7%	> 24%
of which Saturated Fat	0.1 g	> 15%	> 66%
Vitamins
Choline	5.7 mg	> 14%	> 11%
Folate	14.0 µg	> 53%	> 27%
Niacin (B3)	0.2 mg	> 6%	> 1%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 54%
Riboflavin (B2)	0.0 mg	> 9%	> 11%
Thiamine (B1)	0.0 mg	> 18%	> 19%
Vitamin A	4.0 µg	> 27%	> 15%
Vitamin B6	0.1 mg	> 21%	> 13%
Vitamin C	3.2 mg	> 47%	> 13%
Vitamin E	0.0 mg	> 5%	> 11%
Vitamin K	7.2 µg	> 75%	> 44%
Minerals
Calcium	14.0 mg	> 37%	> 25%
Copper	0.1 mg	> 36%	> 39%
Fluoride	1.3 µg	> 11%	> 11%
Iron	0.2 mg	> 11%	> 5%
Magnesium	12.0 mg	> 22%	> 22%
Manganese	0.1 mg	> 47%	> 9%
Phosphorus	21.0 mg	> 12%	> 13%
Potassium	136.0 mg	> 24%	> 13%
Selenium	0.1 µg	> 2%	> 1%
Sodium	2.0 mg	> 4%	> 5%
Zinc	0.2 mg	> 13%	> 17%
Amino Acids
Histidine	0.0 g	> 0%	> 0%
Isoleucine	0.0 g	> 2%	> 0%
Leucine	0.0 g	> 3%	> 3%
Lysine	0.0 g	> 3%	> 3%
Methionine	0.0 g	> 7%	> 23%
Phenylalanine	0.0 g	> 5%	> 16%
Threonine	0.0 g	> 2%	> 1%
Tryptophan	0.0 g	> 3%	> 7%
Valine	0.0 g	> 1%	> 0%