Nutrients in Cucumber, with peel, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.0 g	> 15%	> 6%
of which Sugars	1.7 g	> 27%	> 36%
Dietary Fiber	0.5 g	> 11%	> 2%
Protein	0.6 g	> 7%	> 4%
Fats
Total Fat	0.2 g	> 8%	> 27%
of which Saturated Fat	0.0 g	> 9%	> 35%
Vitamins
Biotin (B7)	1.0 µg	> 13%	> 21%
Choline	6.0 mg	> 15%	> 12%
Folate	7.0 µg	> 34%	> 7%
Niacin (B3)	0.2 mg	> 7%	> 1%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 57%
Riboflavin (B2)	0.0 mg	> 12%	> 21%
Thiamine (B1)	0.0 mg	> 15%	> 16%
Vitamin A	5.0 µg	> 31%	> 19%
Vitamin B6	0.0 mg	> 15%	> 8%
Vitamin C	2.8 mg	> 45%	> 11%
Vitamin E	0.0 mg	> 5%	> 12%
Vitamin K	24.0 µg	> 87%	> 60%
Minerals
Calcium	16.3 mg	> 42%	> 30%
Copper	0.1 mg	> 29%	> 34%
Fluoride	1.3 µg	> 11%	> 13%
Magnesium	10.1 mg	> 17%	> 13%
Manganese	0.1 mg	> 49%	> 11%
Molybdenum	3.7 µg	> 5%	> 13%
Phosphorus	23.2 mg	> 13%	> 17%
Potassium	169.6 mg	> 32%	> 21%
Selenium	0.3 µg	> 6%	> 17%
Sodium	1.5 mg	> 2%	> 4%
Zinc	0.2 mg	> 16%	> 26%
Amino Acids
Histidine	0.0 g	> 3%	> 3%
Isoleucine	0.0 g	> 4%	> 5%
Leucine	0.0 g	> 3%	> 6%
Lysine	0.0 g	> 4%	> 7%
Methionine	0.0 g	> 3%	> 6%
Phenylalanine	0.0 g	> 3%	> 3%
Threonine	0.0 g	> 3%	> 4%
Tryptophan	0.0 g	> 2%	> 3%
Valine	0.0 g	> 3%	> 5%