Nutrients in Game Meat · bison, ribeye, separable lean only, trimmed to 0" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 78% | > 45% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.9 g | > 36% | > 5% |
| Vitamins | |||
| Niacin (B3) | 1.8 mg | > 35% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin A | 1.0 µg | > 2% | > 2% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.3 mg | > 62% | > 24% |
| Vitamin E | 0.0 mg | > 5% | |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 2.8 mg | > 80% | > 82% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 344.0 mg | > 75% | > 74% |
| Selenium | 23.3 µg | > 71% | > 48% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.9 g | > 67% | > 37% |
| Valine | 1.0 g | > 62% | > 31% |