Nutrients in Game Meat · bison, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Choline | 114.8 mg | > 95% | > 91% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 3.7 mg | > 47% | > 4% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.4 mg | > 77% | > 52% |
| Vitamin E | 0.4 mg | > 51% | |
| Vitamin K | 1.3 µg | > 26% | > 17% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 3.4 mg | > 86% | > 92% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 361.0 mg | > 79% | > 82% |
| Selenium | 35.5 µg | > 89% | > 84% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 1.2 g | > 82% | > 64% |
| Leucine | 2.2 g | > 86% | > 74% |
| Lysine | 2.2 g | > 80% | > 61% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.2 g | > 86% | > 72% |
| Valine | 1.3 g | > 80% | > 63% |