Nutrients in Game Meat · bison, top sirloin, separable lean only, trimmed to 0" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.9 g | > 36% | > 5% |
| Vitamins | |||
| Niacin (B3) | 2.0 mg | > 36% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 4% |
| Thiamine (B1) | 0.0 mg | > 26% | > 9% |
| Vitamin A | 1.0 µg | > 2% | > 2% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin E | 0.1 mg | > 7% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 203.0 mg | > 66% | > 50% |
| Potassium | 335.0 mg | > 73% | > 69% |
| Selenium | 25.1 µg | > 75% | > 54% |
| Sodium | 51.0 mg | > 32% | > 12% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 0.9 g | > 64% | > 32% |
| Valine | 1.0 g | > 60% | > 28% |