Nutrients in Game Meat · buffalo, water, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | > 1% |
| of which Saturated Fat | 0.6 g | > 31% | > 2% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 2% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.0 mg | > 16% | > 2% |
| Vitamin B12 | 1.8 µg | > 64% | > 48% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Magnesium | 33.0 mg | > 77% | |
| Phosphorus | 220.0 mg | > 73% | > 66% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 12.0 µg | > 50% | > 16% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.1 g | > 83% | > 70% |
| Threonine | 1.3 g | > 93% | > 86% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 89% | > 81% |