Nutrients in Game Meat · buffalo, water, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | > 0% |
| of which Saturated Fat | 0.5 g | > 28% | > 1% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.0 mg | > 22% | > 5% |
| Vitamin B12 | 1.7 µg | > 62% | > 45% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 32.0 mg | > 76% | |
| Phosphorus | 197.0 mg | > 63% | > 42% |
| Potassium | 297.0 mg | > 63% | > 48% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.1 g | > 68% | > 42% |