Nutrients in Lamb Australian · imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.5 g | > 84% | > 59% |
| Fats | |||
| Total Fat | 16.8 g | > 80% | > 76% |
| of which Saturated Fat | 7.9 g | > 86% | > 83% |
| Vitamins | |||
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.1 mg | > 64% | > 71% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 195.0 mg | > 63% | > 41% |
| Potassium | 301.0 mg | > 64% | > 50% |
| Selenium | 10.1 µg | > 47% | > 13% |
| Sodium | 76.0 mg | > 50% | > 59% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.2 g | > 79% | > 57% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.0 g | > 77% | > 55% |
| Tryptophan | 0.3 g | > 83% | > 70% |
| Valine | 1.3 g | > 82% | > 68% |