Nutrients in Lamb Australian · imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.7 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 9.6 g | > 64% | > 51% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 318.0 mg | > 68% | > 60% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 80.0 mg | > 52% | > 64% |
| Zinc | 5.1 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.1 g | > 81% | > 64% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 81% | > 62% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.4 g | > 90% | > 82% |