Nutrients in Lamb Australian · imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.8 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 14.4 g | > 76% | > 70% |
| of which Saturated Fat | 6.8 g | > 83% | > 78% |
| Vitamins | |||
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 39% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 68% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 167.0 mg | > 53% | > 20% |
| Potassium | 244.0 mg | > 50% | > 25% |
| Selenium | 8.3 µg | > 44% | > 10% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 7.0 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 1.2 g | > 82% | > 64% |
| Leucine | 1.9 g | > 76% | > 53% |
| Lysine | 2.2 g | > 79% | > 59% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 83% | > 69% |