Nutrients in Lamb Australian · imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.9 g | > 69% | > 21% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | > 64% |
| of which Saturated Fat | 6.0 g | > 81% | > 74% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 158.0 mg | > 51% | > 15% |
| Potassium | 270.0 mg | > 57% | > 36% |
| Selenium | 7.2 µg | > 41% | > 9% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 58% | > 19% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 59% | > 22% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.0 g | > 63% | > 33% |