Nutrients in Lamb Australian · imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 76% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 1.9 g | > 51% | > 25% |
| Vitamins | |||
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 46% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 73% |
| Thiamine (B1) | 0.1 mg | > 53% | > 56% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.3 mg | > 62% | > 24% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 177.0 mg | > 56% | > 27% |
| Potassium | 255.0 mg | > 53% | > 30% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 100.0 mg | > 57% | > 78% |
| Zinc | 7.9 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.1 g | > 83% | > 68% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.5 g | > 92% | > 87% |