Nutrients in Lamb Australian · imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 58% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 171.0 mg | > 54% | > 22% |
| Potassium | 295.0 mg | > 63% | > 47% |
| Selenium | 8.0 µg | > 43% | > 9% |
| Sodium | 106.0 mg | > 58% | > 79% |
| Zinc | 6.1 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.9 g | > 65% | > 34% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 1.1 g | > 72% | > 48% |