Nutrients in Lamb Australian · imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 11.8 g | > 70% | > 60% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Niacin (B3) | 10.5 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 0.9 mg | > 85% | > 76% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 3.1 µg | > 85% | > 82% |
| Vitamin B6 | 0.4 mg | > 80% | > 61% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.2 mg | > 75% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 13.5 µg | > 52% | > 19% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 5.0 mg | > 88% | > 73% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.4 g | > 86% | > 74% |