Nutrients in Lamb Australian · imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.2 g | > 69% | > 23% |
| Fats | |||
| Total Fat | 12.6 g | > 72% | > 63% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.1 mg | > 68% | > 75% |
| Vitamin B12 | 2.8 µg | > 82% | > 76% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 199.0 mg | > 64% | > 44% |
| Potassium | 318.0 mg | > 68% | > 60% |
| Selenium | 7.4 µg | > 41% | > 9% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Zinc | 3.3 mg | > 77% | > 45% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.9 g | > 64% | > 31% |
| Leucine | 1.5 g | > 57% | > 20% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 65% | > 35% |