Nutrients in Lamb Australian · imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 13.7 g | > 74% | > 67% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Vitamins | |||
| Niacin (B3) | 10.3 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.0 mg | > 66% | > 57% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 203.0 mg | > 66% | > 50% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 53% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.4 g | > 85% | > 72% |