Nutrients in Lamb Australian · imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.6 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 13.5 g | > 74% | > 67% |
| of which Saturated Fat | 6.4 g | > 82% | > 76% |
| Vitamins | |||
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 2.8 µg | > 81% | > 74% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 301.0 mg | > 64% | > 51% |
| Selenium | 7.8 µg | > 43% | > 9% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 22% |
| Isoleucine | 0.9 g | > 61% | > 28% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 57% | > 19% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.0 g | > 62% | > 31% |