Nutrients in Lamb Australian · imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.2 g | > 90% | > 73% |
| Fats | |||
| Total Fat | 7.3 g | > 57% | > 37% |
| of which Saturated Fat | 2.9 g | > 62% | > 44% |
| Vitamins | |||
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 213.0 mg | > 70% | > 60% |
| Potassium | 329.0 mg | > 71% | > 66% |
| Selenium | 11.5 µg | > 49% | > 16% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 4.9 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.1 g | > 82% | > 66% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 85% | > 75% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.5 g | > 91% | > 86% |