Nutrients in Lamb Australian · imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 19.4 g | > 84% | > 82% |
| of which Saturated Fat | 9.2 g | > 90% | > 88% |
| Vitamins | |||
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 73% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 89% |
| Thiamine (B1) | 0.1 mg | > 64% | > 71% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.4 mg | > 79% | > 56% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 199.0 mg | > 64% | > 44% |
| Potassium | 297.0 mg | > 63% | > 48% |
| Selenium | 11.7 µg | > 49% | > 16% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.2 g | > 82% | > 64% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.2 g | > 80% | > 59% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 1.0 g | > 78% | > 60% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 84% | > 70% |