Nutrients in Lamb Australian · imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.3 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 20.0 g | > 84% | > 83% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Niacin (B3) | 8.0 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 71% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.3 mg | > 70% | > 39% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 167.0 mg | > 53% | > 20% |
| Potassium | 279.0 mg | > 59% | > 40% |
| Selenium | 8.0 µg | > 43% | > 9% |
| Sodium | 70.0 mg | > 47% | > 51% |
| Zinc | 3.0 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 54% | > 16% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 23% |