Nutrients in Lamb Australian · imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.2 g | > 67% | > 19% |
| Fats | |||
| Total Fat | 15.2 g | > 77% | > 72% |
| of which Saturated Fat | 7.3 g | > 85% | > 81% |
| Vitamins | |||
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 74% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 173.0 mg | > 55% | > 23% |
| Potassium | 295.0 mg | > 63% | > 47% |
| Selenium | 4.2 µg | > 35% | > 5% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 20% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 1.0 g | > 61% | > 29% |