Nutrients in Lamb Australian · imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 75% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 42% |
| of which Saturated Fat | 3.3 g | > 65% | > 50% |
| Vitamins | |||
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 2.1 mg | > 69% | > 63% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 5.9 µg | > 39% | > 8% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.4 g | > 88% | > 75% |
| Methionine | 0.7 g | > 83% | > 65% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.3 g | > 89% | > 83% |
| Valine | 1.5 g | > 91% | > 86% |