Nutrients in Lamb Australian · imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Niacin (B3) | 9.5 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 82% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 78% | > 54% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.2 mg | > 79% | |
| Iron | 1.6 mg | > 58% | > 43% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 192.0 mg | > 62% | > 38% |
| Potassium | 329.0 mg | > 71% | > 66% |
| Selenium | 4.6 µg | > 36% | > 6% |
| Sodium | 81.0 mg | > 52% | > 66% |
| Zinc | 4.3 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 29% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.8 g | > 64% | > 35% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 70% | > 45% |