Nutrients in Lamb Australian · imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 89% | > 69% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Niacin (B3) | 13.3 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 69% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 340.0 mg | > 74% | > 71% |
| Selenium | 10.3 µg | > 47% | > 13% |
| Sodium | 80.0 mg | > 52% | > 64% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.1 g | > 81% | > 62% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 80% | > 61% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.4 g | > 89% | > 81% |