Nutrients in Lamb Australian · imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | > 30% |
| of which Saturated Fat | 2.7 g | > 59% | > 40% |
| Vitamins | |||
| Niacin (B3) | 11.4 mg | > 88% | > 77% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.2 mg | > 73% | > 78% |
| Vitamin B12 | 1.9 µg | > 66% | > 52% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 72% | > 53% |
| Valine | 1.1 g | > 72% | > 49% |