Nutrients in Lamb Australian · imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.7 g | > 95% | > 89% |
| Fats | |||
| Total Fat | 20.4 g | > 85% | > 84% |
| of which Saturated Fat | 9.7 g | > 90% | > 89% |
| Vitamins | |||
| Niacin (B3) | 10.2 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 68% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 3.3 µg | > 87% | > 84% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 268.0 mg | > 56% | > 35% |
| Selenium | 9.2 µg | > 45% | > 12% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 6.6 mg | > 94% | > 88% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.4 g | > 95% | > 91% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.6 g | > 93% | > 88% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.6 g | > 96% | > 94% |