Nutrients in Lamb Australian · imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.1 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 18.9 g | > 83% | > 81% |
| of which Saturated Fat | 9.1 g | > 89% | > 88% |
| Vitamins | |||
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 50% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 46% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.4 mg | > 50% | > 32% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 168.0 mg | > 53% | > 20% |
| Potassium | 281.0 mg | > 59% | > 41% |
| Selenium | 6.5 µg | > 40% | > 8% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 0.8 g | > 56% | > 20% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 52% | > 15% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.9 g | > 56% | > 22% |