Nutrients in Lamb Australian · imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 2.3 g | > 56% | > 34% |
| Vitamins | |||
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.3 mg | > 66% | > 32% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 193.0 mg | > 62% | > 39% |
| Potassium | 325.0 mg | > 70% | > 64% |
| Selenium | 7.7 µg | > 42% | > 9% |
| Sodium | 83.0 mg | > 53% | > 68% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.1 g | > 68% | > 40% |