Nutrients in Lamb Australian · imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.7 g | > 77% | > 42% |
| Fats | |||
| Total Fat | 22.0 g | > 86% | > 86% |
| of which Saturated Fat | 10.5 g | > 92% | > 92% |
| Vitamins | |||
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 57% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.1 mg | > 56% | > 61% |
| Vitamin B12 | 3.3 µg | > 87% | > 84% |
| Vitamin B6 | 0.2 mg | > 57% | > 19% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 295.0 mg | > 63% | > 48% |
| Selenium | 8.2 µg | > 44% | > 10% |
| Sodium | 88.0 mg | > 55% | > 72% |
| Zinc | 5.6 mg | > 92% | > 80% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.0 g | > 73% | > 48% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.9 g | > 71% | > 44% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.9 g | > 68% | > 45% |
| Threonine | 0.9 g | > 68% | > 39% |
| Tryptophan | 0.3 g | > 74% | > 56% |
| Valine | 1.2 g | > 74% | > 53% |