Nutrients in Lamb Australian · imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 21.3 g | > 86% | > 85% |
| of which Saturated Fat | 10.3 g | > 91% | > 91% |
| Vitamins | |||
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 50% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 47% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.2 mg | > 47% | > 29% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 260.0 mg | > 54% | > 31% |
| Selenium | 6.9 µg | > 41% | > 8% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 4.4 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 15% |
| Isoleucine | 0.8 g | > 54% | > 17% |
| Leucine | 1.3 g | > 50% | > 12% |
| Lysine | 1.5 g | > 55% | > 14% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 57% | > 26% |
| Valine | 0.9 g | > 55% | > 19% |