Nutrients in Lamb Australian · imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.8 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 14.4 g | > 76% | > 69% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Vitamins | |||
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 63% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.7 mg | > 58% | > 45% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 188.0 mg | > 60% | > 36% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 6.3 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 1.2 g | > 79% | > 59% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.6 g | > 73% | > 46% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.0 g | > 75% | > 52% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.3 g | > 80% | > 63% |