Nutrients in Lamb Australian · imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 82% | > 55% |
| Fats | |||
| Total Fat | 21.6 g | > 86% | > 86% |
| of which Saturated Fat | 10.3 g | > 91% | > 92% |
| Vitamins | |||
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 3.3 µg | > 87% | > 84% |
| Vitamin B6 | 0.2 mg | > 57% | > 19% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 183.0 mg | > 59% | > 32% |
| Potassium | 288.0 mg | > 61% | > 44% |
| Selenium | 4.5 µg | > 36% | > 6% |
| Sodium | 85.0 mg | > 54% | > 70% |
| Zinc | 5.8 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.1 g | > 78% | > 58% |
| Leucine | 1.8 g | > 73% | > 48% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 1.0 g | > 74% | > 55% |
| Threonine | 1.0 g | > 75% | > 50% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.3 g | > 80% | > 62% |