Nutrients in Lamb Leg · shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 12.4 g | > 72% | > 63% |
| of which Saturated Fat | 5.1 g | > 77% | > 69% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.7 µg | > 79% | > 72% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 29.4 µg | > 82% | > 69% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 58% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.1 g | > 80% | > 62% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 80% | > 61% |
| Phenylalanine | 1.1 g | > 83% | > 70% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 88% | > 79% |
| Valine | 1.4 g | > 89% | > 81% |